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People also ask
How often should you take milk thistle extract?
Is milk thistle extract safe?
Can milk thistle cause side effects?
What is milk thistle used for?
Is milk thistle a good supplement?
Does milk thistle extract help patients with liver disease?
In this article, we take a look at the different ways to take milk thistle, how much to take, and how long you should be taking it for. As a quick recap before we dive into dosage and timings: milk thistle is a plant with sharp, green leaves and an impressive, spiky purple flower.
- Benefits of Milk Thistle
- Dosage
- Side-Effects
What does milk thistle do in the body?
1. scavenge damaging free radicals 2. protect cell membranes, for example preventing toxins from entering liver cells 3. help regenerate damaged cells 4. neutralise toxins that can damage the liver, such as alcohol
How much milk thistle is safe to take?
1. pregnant or breastfeeding women – there is no data on its safety 2. people with diabetes – it may reduce blood glucose levels in people with this disease, putting you at risk of low blood sugar 3. women with breast cancer, uterine cancer, ovarian cancer, uterine fibroids or endometriosis – it’s thought milk thistle may have oestrogenic effects 4. people who are allergic to plants in the asteracea family e.g. ragweed, chrysanthemum and artichoke – there is a risk of an allergic reaction
What are the side-effects of taking milk thistle?
1. itchiness 2. headaches 3. diarrhoea 4. nausea
Aug 10, 2023 · Taken in appropriate doses, oral use of milk thistle appears to be safe. Milk thistle can cause: Gastrointestinal issues, such as diarrhea, constipation, nausea, vomiting and abdominal bloating; Itchiness; Headache; If you have diabetes, use milk thistle with caution, since the supplement might lower blood sugar.
Sep 11, 2023 · It’s unclear if milk thistle has the same effects in people without diabetes. Milk thistle can also be taken with cholesterol-lowering medications, like statins.
For diabetes: Milk thistle extract 210-600 mg has been used daily for up to 6 months. 200 mg of milk thistle extract has been taken once daily or three times daily for 4 months to...
Jul 14, 2023 · Can you take milk thistle every day? Researchers say milk thistle is well tolerated by most people. And they suggest taking up to 700 mg of milk thistle three times per day for 24 weeks has been ...
Aug 16, 2024 · Milk thistle may be useful in treating liver disease, cancer, and diabetes. But the evidence is limited, and some research methodologies are flawed, so it’s difficult to confirm these effects...
