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   Is milk thistle a safe supplement?

   • Milk thistle is a safe supplement that shows potential as a complementary therapy for various conditions, including liver disease, cancer and diabetes. However, many of the studies are small and have methodological flaws, which makes it difficult to give firm guidance on this supplement or confirm its effects ( 46 ).

   7 Science-Based Benefits of Milk Thistle - Healthline

   www.healthline.com/nutrition/milk-thistle-benefits

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   What is milk thistle used for?

   • Milk thistle is sold as an oral capsule, tablet and liquid extract. People mainly use the supplement to treat liver conditions. Research on milk thistle use for specific conditions shows: Diabetes. Milk thistle might lower blood sugar in people who have type 2 diabetes, but more studies are needed to confirm its benefits.

   Milk thistle - Mayo Clinic

   www.mayoclinic.org/drugs-supplements-milk-thistle/art-20362885

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   How do you take milk thistle?

   • Powders and liquids can be added to smoothies or water, making them an excellent option to incorporate milk thistle into your daily dietary routine. Capsules and pills, on the other hand, contain pre-measured doses, which helps you know exactly how much milk thistle you are taking.

   6 Incredible Milk Thistle Benefits Backed by Science | Dr. Berg

   www.drberg.com/blog/milk-thistle-benefits

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   Can milk thistle cause breast cancer?

   • Milk thistle can have mild estrogenic effects, which may worsen ovarian and breast cancer, and people with a history of hormone-related health conditions should avoid milk thistle products. How do you take milk thistle? Milk thistle supplements are widely available and can be taken as capsules, pills, liquid extracts, or powder.

   6 Incredible Milk Thistle Benefits Backed by Science | Dr. Berg

   www.drberg.com/blog/milk-thistle-benefits

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2. www.hollandandbarrett.com › the-health-hubMilk Thistle: What it Does, Benefits, Dosage - Holland & Barrett

   www.hollandandbarrett.com › the-health-hub

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   Dec 6, 2018 · Milk thistle is a plant that grows in the wild and has been used as a herbal remedy for 2000 years. Here's more on the plant including benefits and dosage. Find out all about milk thistle, including what it does, the benefits to taking it and how much you might need.

3. www.mayoclinic.org › drugs-supplements-milkMilk thistle - Mayo Clinic

   www.mayoclinic.org › drugs-supplements-milk

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   Aug 10, 2023 · If you have diabetes, use milk thistle with caution, since the supplement might lower blood sugar. There is also concern that milk thistle might affect estrogen levels. If you have breast cancer, uterine cancer, ovarian cancer, endometriosis or uterine fibroids, consider avoiding milk thistle.

4. erbology.co › when-how-long-to-take-milk-thistleWhen to take milk thistle, and how long to take it for

   erbology.co › when-how-long-to-take-milk-thistle

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   How to take milk thistle. Milk thistle is available in lots of different formats, including as a dietary supplement or capsule. When people decide to investigate it, they often gravitate towards a supplement. However, while they’re popular, supplement capsules don’t always give you the best transparency over what you’re consuming.

5. Videos

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     2:53

     youtube.com

     8 Benefits of Milk Thistle for the Liver

     13 Jul 2020

     617K views

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     0:32

     amazon.com

     Organic Milk Thistle Capsules, 1500mg 4X Concentrated Extract with Silymarin is The Strongest Milk Thistle Supplement Available. Great for Liver Cleanse! 120 Vegetarian Capsules

     11 Jun 2016

     23 views

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     0:59

     amazon.com

     Fresh Nutrition Organic Milk Thistle Supplement - 2000mg Potent Strength – 4 Month Supply – Silymarin Thistle Seed Standardized Extract 4:1 - Made in The USA - 120 Capsules

     28 Oct 2018

     1 views

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6. draxe.com › nutrition › milk-thistle-benefitsMilk Thistle Benefits, Side Effects and Dosage ... - Dr. Axe

   draxe.com › nutrition › milk-thistle-benefits

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   Mar 7, 2024 · Milk thistle is a natural herb with antioxidant and anti-inflammatory properties. Studies indicate that milk thistle supplements and tea may help promote liver health, protect against cancer, lower cholesterol levels and slow signs of aging.

7. www.webmd.com › digestive-disorders › milk-thistleMilk Thistle: Benefits and Side Effects - WebMD

   www.webmd.com › digestive-disorders › milk-thistle

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   Sep 11, 2023 · How Much Milk Thistle Should You Take? The best doses of milk thistle have not been established for any condition it may be used to treat. Quality and active ingredients in supplements...

8. www.healthline.com › nutrition › milk-thistle-benefits7 Science-Based Benefits of Milk Thistle - Healthline

   www.healthline.com › nutrition › milk-thistle-benefits

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   Aug 16, 2024 · Milk thistle is a safe supplement that shows potential as a complementary therapy for various conditions, including liver disease, cancer and diabetes.

9. www.drberg.com › blog › milk-thistle-benefits6 Incredible Milk Thistle Benefits Backed by Science

   www.drberg.com › blog › milk-thistle-benefits

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   Dec 3, 2023 · How do you take milk thistle? Milk thistle supplements are widely available and can be taken as capsules, pills, liquid extracts, or powder. Powders and liquids can be added to smoothies or water, making them an excellent option to incorporate milk thistle into your daily dietary routine.