Search results
Over time, it can also reduce our risk of physical health problems. There are lots of things we can do to look after our mental health and wellbeing every day – make a start with these 7 top tips. 1. Reframe unhelpful thoughts. The way we think, feel and behave are linked. Sometimes we develop patterns of thoughts or behaviours that are ...
- Get Your Mind Plan
Improve your mental health with our Mind Plan. Create your...
- Better Health
Every Mind Matters has lots of expert advice and practical...
- Get Your Mind Plan
- Connect with other people. Good relationships are important for your mental wellbeing. They can: help you to build a sense of belonging and self-worth. give you an opportunity to share positive experiences.
- Be physically active. Being active is not only great for your physical health and fitness. Evidence also shows it can also improve your mental wellbeing by
- Learn new skills. Research shows that learning new skills can also improve your mental wellbeing by: boosting self-confidence and raising self-esteem. helping you to build a sense of purpose.
- Give to others. Research suggests that acts of giving and kindness can help improve your mental wellbeing by: creating positive feelings and a sense of reward.
- What Is Recovery?
- What Might Help with My Recovery?
- What Support Is available?
- Further Resources and Information
When it comes to mental illness, recovery can mean different things. For some people, it will mean no longer having symptoms of their mental health condition. For others, it will mean managing their symptoms, regaining control of their life and learning new ways to live the life they want. Recovery is often described as a process that isn’t always ...
Different things may help, and no right or wrong way to recover. Some research suggests that key factors on the road to recovery include: 1. good relationships 2. satisfying work 3. personal growth 4. the right living environment Setting goals may help you recover. Think about what’s important to you: whether that’s making new friends, having a rou...
You may want to start by talking to your GP about your options: whether that’s medication, therapy or other kinds of help such as support groups or complementary therapies. You could try peer support, talking therapy or mindfulness. Recovery colleges are available in most areas as part of the NHS. They offer free courses on different aspects of men...
If you find reading about other people’s recovery journeys helpful, Mind, Time to Change and the Scottish Recovery Networkhave personal stories.Diet and exercise. Exercise and a healthy diet can make a significant difference to how quickly you recover from depression. Both will improve your general health as well. A healthy diet can help lift your mood. In fact, eating healthily seems to be just as important for maintaining your mental health as it is for preventing physical health ...
Jun 17, 2022 · Mental health is a state of mental well-being that enables people to cope with the stresses of life, realize their abilities, learn well and work well, and contribute to their community. It is an integral component of health and well-being that underpins our individual and collective abilities to make decisions, build relationships and shape the world we live in. Mental health is a basic human ...
Recovery within the NHS mental health system is often referred to as the ‘recovery model.’. This model highlights the importance of building resilience in people with mental health problems. As well as the importance and role of family and professionals in supporting people’s identity and self-esteem.
People also ask
How can we improve our mental health & wellbeing?
What is Mental Illness Recovery?
How can mental illness be managed well?
Do you need help with mental health problems?
Aug 27, 2024 · By understanding the different types of self-care, you can identify where you need to make improvements in your life and take steps to improve your overall health and well-being. Types of self-care that positively impact mental health. Self-care can come in many different forms, including physical, emotional, mental, social, and spiritual.
