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1. www.wholesomeyum.com › keto-gumboKeto Gumbo Recipe - Wholesome Yum

   www.wholesomeyum.com › keto-gumbo

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   Feb 5, 2021 · Let me show you just how delicious keto Cajun food can be with this easy keto gumbo recipe. Instead of using a flour-based roux that’s used in traditional gumbo recipes, this low carb gumbo is thickened naturally with okra and file powder instead, which saves a step and some carbs.

   • 4.9/5 (45)
   • Total Calories: 242

   • Category: Main Course, Soup

2. Videos

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     1 Carb Keto Crackers | EASY KETO RECIPES

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     Keto Gumbo

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3. www.ieatketo.com › keto-gumbo-recipeKeto Gumbo Recipe - I Eat Keto

   www.ieatketo.com › keto-gumbo-recipe

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   Apr 12, 2024 · Utilize keto-friendly thickeners: Instead of traditional roux, use xanthan gum or glucomannan powder to thicken the gumbo. Enhance flavors with herbs and spices: Add keto-friendly seasonings like cayenne pepper, thyme, and bay leaves for a more flavorful dish.

4. lowcarbyum.com › keto-gumboKeto Gumbo With Shrimp and Sausage - Low Carb Yum

   lowcarbyum.com › keto-gumbo

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   This keto gumbo features large, juicy shrimp and spicy andouille sausage in a Cajun-flavored broth. It has lots of kick and just 8g net carbs per serving. Prep Time: 20 minutes mins

   • 5/5 (7)
   • Total Calories: 213

   • Category: Soup

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5. everydayketogenic.com › keto-gumbo-recipeEasy keto gumbo recipe with crab and shrimp - Everyday Ketogenic

   everydayketogenic.com › keto-gumbo-recipe

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   Oct 21, 2023 · Dive into a bowl of rich New Orleans flavor with this Keto Shrimp and Crab Gumbo. Brimming with succulent shrimp, tender crab, and aromatic veggies, this low-carb delight captures the essence of the South without the carbs. Serve over cauliflower rice and savor the Creole magic in every bite!

   • Category: Keto Main Dishes

   • Servings: 4

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6. delightfullylowcarb.com › easy-keto-gumboEasy Gumbo Recipe - Delightfully Low Carb

   delightfullylowcarb.com › easy-keto-gumbo

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   Apr 12, 2024 · She shares her favorite low-carb recipes here that are both easy to make and full of flavor, so you don’t even miss the carbs. You will love this tasty keto-friendly gumbo with it's plethora of veggies, chicken, sausage, and shrimp in a spicy flavorful Cajun broth.

   • 5/5 (40)
   • Total Calories: 282

   • Category: Main Course

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7. natashassouthernflavor.com › southern-keto-gumboSouthern Keto Gumbo - Natasha's Southern Flavor

   natashassouthernflavor.com › southern-keto-gumbo

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   Feb 19, 2023 · Is gumbo keto friendly? Yes, gumbo is a keto-friendly dish! This recipe has a gluten-free roux and is filled with healthy and low-carb ingredients such as onions, bell peppers, green onions, celery, garlic, butter, and oil. The only addition of carbs would be if you added to rice or pasta to the gumbo. But we prefer cauliflower rice for our gumbo.

8. People also ask

   Can keto crackers be used in gumbo?

   • Keto crackers can be used in gumbo by crumbling them up. They are crispy, salty, and have only 3g net carbs in each serving. Before we get to the recipe card, just a little further below, here are some questions people often ask about low-carb gumbo.

   Keto Gumbo With Shrimp and Sausage - Low Carb Yum

   lowcarbyum.com/keto-gumbo/

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   Can you eat Gumbo on keto?

   • Let me show you just how delicious keto Cajun food can be with this easy keto gumbo recipe. Instead of using a flour-based roux that’s used in traditional gumbo recipes, this low carb gumbo is thickened naturally with okra and file powder instead, which saves a step and some carbs.

   Keto Gumbo Recipe - Wholesome Yum

   www.wholesomeyum.com/keto-gumbo/

   See all results for this question

   What is keto gumbo?

   • Keto gumbo is smoky, garlicky, and peppery in all the right ways, just like the original. Use my homemade cajun seasoning mix for maximum zing in your low carb gumbo, but you can also use a pre-made version if you like. Or swap it with creole seasoning if you want that variation.

   Keto Gumbo Recipe - Wholesome Yum

   www.wholesomeyum.com/keto-gumbo/

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   Can I use frozen okra for gumbo?

   • Use frozen okra as it's easier to work with than fresh for making gumbo. Please note: Check out the recipe card at the bottom for a full list of ingredients used to make this low-carb Keto Gumbo With Shrimp and Sausage.

   Keto Gumbo With Shrimp and Sausage - Low Carb Yum

   lowcarbyum.com/keto-gumbo/

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   Are gumbo Roux keto friendly?

   • Most gumbos are not keto-friendly. Because this version only has 8.6 net carbs, it’s a great keto alternative that still has all of the flavor of traditional gumbos. How do you make a keto friendly gumbo roux? While gumbos are traditionally made with a roux, we don’t actually need it in this version.

   Keto Gumbo Recipe - Wholesome Yum

   www.wholesomeyum.com/keto-gumbo/

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9. stemandspoon.com › keto-gumbo-recipe-low-carbKeto Gumbo Recipe (Low-Carb, Gluten-Free) - Stem and Spoon

   stemandspoon.com › keto-gumbo-recipe-low-carb

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   Aug 11, 2022 · This keto gumbo recipe is a lighter, low-carb and gluten-free take on authentic, New Orleans style gumbo! It has the same bold flavors you'll find in traditional gumbo recipes. Spicy cajun seasoning, loads of fresh aromatics and three types of protein makes each bowl of gumbo a hearty and cozy meal. Andouille sausage, jumbo shrimp and tender ...