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1. • • It’s not surprising that holidays can cause gastrointestinal (GI) issues to flare up, thanks to a combination of heat, change in routine, stress around packing and travelling and, of course, all the different food and drink you’re likely to be indulging in.
     www.goodhousekeeping.com/uk/health/health-advice/a40666643/6-ways-to-stop-gut-health-issues-spoiling-your-holiday/

     6 ways to stop gut-health issues spoiling your holiday

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   Does holiday travel affect your gut health?

   • But did you know that holiday travel can affect your gut health and digestive system? Rather than letting poor gut health ruin your fun in the sun, Adrienne Benjamin, lead nutritionist at ProVen Biotics, has spoken about how to keep 'gut lag', traveller’s diarrhoea, constipation and more at bay.

   Nutritionist says holidays can mess with gut health and explains how to …

   www.walesonline.co.uk/news/health/nutritionist-says-holidays-can-mess-29173841

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   Can holidays cause gastrointestinal problems?

   • It’s not surprising that holidays can cause gastrointestinal (GI) issues to flare up, thanks to a combination of heat, change in routine, stress around packing and travelling and, of course, all the different food and drink you’re likely to be indulging in.

   6 ways to stop gut-health issues spoiling your holiday - Good Housekee…

   www.goodhousekeeping.com/uk/health/health-advice/a40666643/6-ways-to-stop-gut-health-issues-spoiling-your-holiday/

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   Can traveling cause gastrointestinal problems?

   • “All of these factors can leave you more susceptible to GI [gastrointestinal] issues while traveling. You may experience diarrhea (including traveler’s diarrhea), constipation, heartburn, nausea, bloating, [or] gas,” Ravella said. But nobody wants to take time from a trip to deal with digestive issues.

   8 Easy Tips to Avoid a Grumpy Gut While Traveling - Healthline

   www.healthline.com/health-news/how-to-keep-your-gut-healthy-while-traveling

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   Can traveler's diarrhea affect your gut health?

   • You may experience diarrhea (including traveler’s diarrhea), constipation, heartburn, nausea, bloating, [or] gas,” Ravella said. But nobody wants to take time from a trip to deal with digestive issues. So, to keep your gut healthy while traveling, consider the following expert tips. 1. Don’t overeat

   8 Easy Tips to Avoid a Grumpy Gut While Traveling - Healthline

   www.healthline.com/health-news/how-to-keep-your-gut-healthy-while-traveling

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   Should you go on a holiday if you have IBS?

   • There’s nothing quite like a holiday to help melt your worries away. Unless, that is, you’re one of the third of Brits who suffer from gut health issues like IBS – in which case that idyllic two-week escape can quickly turn into a fortnight’s stomach-churning search for the nearest loo.

   6 ways to stop gut-health issues spoiling your holiday - Good Housekee…

   www.goodhousekeeping.com/uk/health/health-advice/a40666643/6-ways-to-stop-gut-health-issues-spoiling-your-holiday/

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   Why does my stomach Whirr a lot during a holiday?

   • The gut and the brain work closely together (known as the gut-brain axis), so when your mind is whirring, your stomach may end up feeling the same way. Holidays are a time to unwind – think reading on your lounger, swimming, and maybe even some poolside mindfulness. Try your best to relax and your gut is likely to as well.

   6 ways to stop gut-health issues spoiling your holiday - Good Housekee…

   www.goodhousekeeping.com/uk/health/health-advice/a40666643/6-ways-to-stop-gut-health-issues-spoiling-your-holiday/

   See all results for this question

3. www.forbes.com › sites › jordilippemcgrawWhy Travel Can Upset Your Stomach And How To Fix It - Forbes

   www.forbes.com › sites › jordilippemcgraw

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   Dec 7, 2023 · Despite drinking plenty of water and trying to eat right, my stomach always seems to get messed up when I travel. To understand why this happens and how to combat it, I turned to Dr. Kelly Bender...

4. www.goodhousekeeping.com › uk › health6 ways to stop gut-health issues spoiling your holiday

   www.goodhousekeeping.com › uk › health

   Aug 11, 2022 · It’s not surprising that holidays can cause gastrointestinal (GI) issues to flare up, thanks to a combination of heat, change in routine, stress around packing and travelling and,...

5. www.health.harvard.edu › blog › travel-tummyTravel tummy troubles: Here's how to prevent or soothe them

   www.health.harvard.edu › blog › travel-tummy

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   Aug 4, 2022 · Digestive troubles are no one's idea of fun, but having them occur while traveling or vacationing is even worse. Here's a closer look at three common digestive upsets, how to prevent them, and what to do if you have one.

   • Location: 4 Blackfan Circle, 4th Floor, Boston, 02115, MA
   • Email: hhp_info@health.harvard.edu

   • Phone: (877) 649-9457

6. www.nationalgeographic.com › science › articleThe holidays can take a toll on your gut health. Here’s how ...

   www.nationalgeographic.com › science › article

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   Dec 15, 2023 · All those cookies, candy, and decadent holiday feasts tend to take a toll on your health—in more ways than you might think. What you consume affects your gut microbiome, a community of...

   • Author: Christina Sterbenz

7. www.walesonline.co.uk › news › healthNutritionist says holidays can mess with gut health and ...

   www.walesonline.co.uk › news › health

   May 19, 2024 · But did you know that holiday travel can affect your gut health and digestive system? Rather than letting poor gut health ruin your fun in the sun, Adrienne Benjamin, lead nutritionist at ProVen...

8. www.mayoclinic.org › diseases-conditions › travelersTraveler's diarrhea - Symptoms and causes - Mayo Clinic

   www.mayoclinic.org › diseases-conditions › travelers

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   Oct 24, 2024 · Traveler's diarrhea is a digestive tract disorder that commonly causes loose stools and stomach cramps. It's caused by eating contaminated food or drinking contaminated water. Fortunately, traveler's diarrhea usually isn't serious in most people — it's just unpleasant.

9. www.healthline.com › health-news › how-to-keep-your8 Easy Tips to Avoid a Grumpy Gut While Traveling - Healthline

   www.healthline.com › health-news › how-to-keep-your

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   Jul 9, 2019 · But nobody wants to take time from a trip to deal with digestive issues. So, to keep your gut healthy while traveling, consider the following expert tips. 1. Don’t overeat. Part of the fun of...