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Aug 14, 2024 · 2. Irritability. If you’re feeling moody, irritable, or on edge, stress may not be the only reason — it could be a sign that you’re eating too much sugar. One study suggested that consuming ...
- Tiredness & Lack of energy. A constant feeling of tiredness or fatigue is one of the biggest signs you’ve got too much sugar in your diet. Although high-sugar foods can give you a big carbohydrate boost and temporarily lend a feeling of increased energy, the crash that comes afterward is a daunting one.
- Sugar/Carb Cravings. If you find yourself craving the sweet flavor of sugary snacks on a daily basis, chances are you’ve become a sugar addict. Sugar consumption can create a chain reaction of sugar cravings because it is so sweetly addictive.
- Frequent colds & flu. If you find yourself falling ill more often than you used to, it could be due to having excessive sugar in your diet. If every virus that goes around seems to find you and make you sick, it could be due to your penchant for sugary treats.
- Anxiety or depression. Just as eating a lot of sugar can make your body physically crash, it can make you emotionally crash, as well. Once sugar’s energy-boosting effects have worn off, the physical fatigue of the “sugar crash” may be accompanied by psychological fatigue.
Anger & Sugar Addiction. By. Sophie Bloom, M.S., L.Ac. Avoid refined sweets, control your moods. Sugar addiction is complicated by the fact that sweetened foods are widely available. Unfortunately, refined sugars upset blood sugar levels, creating a jagged cycle of energy surge and crash. Individuals can develop a relationship with sugar that ...
- Refined carbohydrates linked to depression. Researchers in London discovered that a diet rich in whole foods like fruits, vegetables, and fish, can lower your risk for depression in middle age.
- Sugar is more addictive than cocaine. A study done in rats found that the brain’s sweet receptors are not adapted to constant and high levels of sugar.
- Sugar linked to inflammation, which is linked to depression. A diet that is high in fruits and vegetables may reduce inflammation in your body’s tissues, whereas a diet that is high in refined carbs may promote inflammation.
- Insulin may help treat depression. Researchers are so confident that depression can be linked to sugar intake that they’ve studied using insulin to treat it.
Jun 30, 2020 · Summary. In the short-term, eating too much sugar may contribute to acne, weight gain, and tiredness. In the long-term, too much sugar increases the risk of chronic diseases, such as type 2 ...
- Louisa Richards
Jan 9, 2024 · Your Heart. When you eat or drink too much sugar, the extra insulin in your bloodstream can affect your arteries all over your body. It causes their walls to get inflamed, grow thicker than normal ...
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Jun 23, 2021 · Take a Walk. Taking a walk, or better yet, exercising after having too much sugar will help get your blood sugar levels balanced again and will mitigate insulin spikes. Plus, regular activity is good for weight loss and management, so it's smart to aim for cardio and strength training in the week to stay fit and keep your heart healthy.
