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Jan 21, 2024 · A recent study published in Nature Scientific Reports examined how the intake of dark chocolate may help decrease the risk of essential hypertension (high blood pressure). The results also suggest ...
- Chocolate is good for me. Cocoa beans, the main ingredient in chocolate, contain naturally occurring polyphenols. There is some evidence that polyphenols help reduce blood pressure and have antioxidant properties.
- Chocolate gives me energy. Chocolate contains small amounts of caffeine, which may contribute to the idea that it makes us energetic. When you’re hungry, it’s better to eat a snack that provides sustained energy release.
- Dark chocolate is better for me. Dark chocolate contains more cocoa solids and cocoa butter than milk chocolate, but the amount of polyphenols depends on how the chocolate is processed, so it’s not necessarily better.
- A chocolate bar is the perfect portion. Any excess energy you consume will lead to weight gain. One chocolate bar averages 250kcal. This is equivalent to 10 per cent of a man’s and 12 per cent of a woman’s recommended daily intake, and it’s often gobbled down in a few minutes.
Sep 24, 2024 · Regularly eating dark chocolate may help to lower blood pressure because of the flavanol content. This natural compound can relax blood vessels through vasodilation and improve blood flow. There is still limited research evidence of dark chocolate’s benefits in reducing blood pressure in humans, as the effect may not have clinical significance.
Nov 5, 2015 · Eat dark chocolate, and we get a nice spike in the antioxidant power of our bloodstreams within an hour. Eat milk chocolate, and we get nothing. If we eat that same dark chocolate with a cup of milk, the benefit is suppressed. The addition of milk, either in your stomach or in the chocolate, inhibits the within-body antioxidant activity of ...
- Very nutritious. If you buy quality dark chocolate with a high cocoa content, then it’s quite nutritious. It contains a decent amount of soluble fiber and is loaded with minerals.
- Powerful source of antioxidants. ORAC stands for oxygen radical absorbance capacity. It’s a measure of the antioxidant activity of foods. Basically, researchers set a bunch of free radicals (bad) against a sample of a food and see how well the antioxidants in the food can disarm the free radicals.
- May improve blood flow and lower blood pressure. The flavanoids in dark chocolate can stimulate the endothelium, the lining of arteries, to produce nitric oxide (NO) (5).
- Raises HDL and protects LDL from oxidation. Consuming dark chocolate can improve several important risk factors for heart disease. It may protect against high cholesterol.
Mar 10, 2022 · Dark chocolate is packed full of important minerals, including iron, magnesium, zinc, copper and phosphorus. In your body, these minerals are used to support factors such as immunity (zinc), can ...
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Mar 23, 2011 · The study analyzed 24 chocolate studies involving 1,106 people. It found that dark chocolate, the kind that contains at least 50 to 70 percent cocoa, lowered blood pressure in all participants, but most notably in those with hypertension. Eric Ding of Harvard Medical School and Brigham and Women's Hospital, a coauthor of the study, says ...
