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Mar 27, 2023 · Here are nine tips to help you cope with the fear of cancer: Use the Internet wisely and sparingly: There’s a lot of cyberchondria around cancer, if you are tempted to do a Google search, try and channel that energy into something else. Going down the rabbit hole of web searches only makes anxiety worse. 7.
This can help reduce stress and anxiety. You can search for mindfulness apps online. Paid apps such as Headspace and Calm, and free apps such as Healthy Minds Program can help. Mindfulness-based cognitive therapy (MBCT) uses the techniques of mindfulness with some cognitive behavioural therapy (CBT) to help you change how you think. MBCT was ...
You may be able to access support services through the group. These might include complementary therapies or counselling. You can search online for self-help or support groups in your area or by asking someone from your healthcare team. You can also call our cancer support specialists for free on 0808 808 00 00.
We know from research that counselling can help some people overcome the depression and anxiety that cancer can cause. There’s also evidence that certain methods of counselling with phobias about having cancer treatments. These phobias include: fear of having injections. being confined to a small space during an MRI scan.
May 28, 2024 · The specialist cancer support teams are available to help 7 days a week from 8am-8pm. You can also post a question in the Ask an Expert section here on the Community. Physical and emotional effects. Cancer and cancer treatments have physical effects, and it can feel like you lose control over your body for a while.
Nov 21, 2023 · Some are killed. This is what Dr. George Crile Jr recognized nearly 70 years ago when he wrote Cancer and Common Sense[i] and described a new disease, "cancerphobia," observing, “This fear leads ...
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Jun 15, 2020 · Many people have counselling and psychotherapy to help them get over day to day emotional or behavioural difficulties. This can include: depression; phobias; shyness; panic attacks and severe anxiety; eating and sleeping disorders; Types of therapy. There are several types of therapy that may help you overcome anxiety and panic. They include:
