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- A person with PTSD may need to talk about the traumatic event over and over again. This is part of the healing process, so avoid the temptation to tell your loved one to stop going over the past and move on. Instead, offer to talk as many times as needed. And remember, it’s okay to dislike what you hear.
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PTSD can develop immediately after someone experiences a disturbing event, or it can occur weeks, months or even years later. PTSD is estimated to affect about 1 in every 3 people who have a traumatic experience, but it's not clear exactly why some people develop the condition and others do not.
- Symptoms
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- Complex PTSD
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- Treatment
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- Symptoms
- Cognitive Behavioural Therapy
- Exposure
- Imagery Rescripting
- Eye Movement Desensitisation and Reprocessing
- Medication
Research suggests that a type of psychological therapy, known as Cognitive Behavioural Therapy (CBT), can be effective. It is especially effective for the treatment of psychological trauma. CBT operates on an understanding that how we feel and behave is linked to what we think (our cognitions). So, we can change our behaviours and modify how we fee...
One technique that is often used as part of CBT is called exposure. Avoidance of fearful situations is common among people who have experienced trauma. But the more avoidant we are, the less chance we have of learning to overcome our fear. Exposure involves exposure to the feared/avoided situation. Sometimes this is just done in the imagination wit...
Different techniques are also used in CBT to help you to deal with the upsetting memories. Imagery rescripting is a technique where you are encouraged to think of your memories as ‘ghosts from the past’. You will be encouraged to transform your images in memory using more creative imagery, so they become less distressing. For example, you may be as...
A technique known as Eye Movement Desensitisation and Reprocessing (EMDR) is often included as part of CBT, or counselling and psychotherapy. This technique involves the counsellor sitting close to you and passing their hand back and forth across your field of vision). While this seems strange, and it is not fully understood why this therapy is hel...
It is also common for people suffering from low mood, anxiety, or panic attacks to be supported with medication as well as talking therapy and in these instances your therapist might recommend that you discuss with your GP the possibility of taking a course of antidepressants or other medication. Some people do find medication helpful, but not ever...
The main treatments for post-traumatic stress disorder (PTSD) are talking therapies and medicine. Traumatic events can be very difficult to come to terms with, but confronting your feelings and getting professional help is often the only way of effectively treating PTSD.
People with PTSD will often avoid talking about how they are feeling so they don’t have to think about the traumatic event. Some people feel that the symptoms they are experiencing (for example, avoidance and numbing) are helping them to cope, and don’t realise that they are caused by PTSD.
A person with PTSD may need to talk about the traumatic event over and over again. This is part of the healing process, so avoid the temptation to tell your loved one to stop going over the past and move on.
Post-traumatic stress disorder (PTSD) is a mental health condition caused by experiencing or witnessing a traumatic event. Symptoms of PTSD can include flashbacks to the event and nightmares about it. It’s not unusual to feel negative emotions or have negative thoughts and memories after going through a traumatic event.
Aug 16, 2024 · Talk to your healthcare professional or a mental health professional if you have disturbing thoughts and feelings about a traumatic event for more than a month, especially if they're severe. Also, see a health professional if you're having trouble getting your life back under control.
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