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Most people can increase their happiness
- Is it possible to make yourself happy, especially during trying times? It turns out that most people can increase their happiness. Research suggests that, on average, 50% of people’s general level of happiness is determined by genetics. However, 40% is under people’s control, and the remaining 10% depends on the circumstances.
www.health.harvard.edu/mind-and-mood/health-and-happiness-go-hand-in-hand
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How to be happier. Try our 6 tips to help you be happier, more in control, and able to cope better with life's ups and downs. Manage your stress levels. If you have a lot of stress in your life, find ways to reduce it, such as learning a few time-management techniques. Introduce regular exercise and time to yourself. These are positive changes.
Jun 23, 2023 · Choose the happiness option that appeals most or seems easiest first. Try each one for a week. Then assess whether one or more of these steps increased your daily happiness quotient — and keep doing it! Get out and get active. Fresh air and exercise is a powerful mood-lifting combination.
- hhp_info@health.harvard.edu
- Ann Pietrangelo
- Smile. You tend to smile when you’re happy. But it’s actually a two-way street. We smile because we’re happy, and smiling causes the brain to release dopamine, which makes us happier.
- Exercise. Exercise isn’t just for your body. Regular exercise can help reduce stress, feelings of anxiety, and symptoms of depression while boosting self-esteem and happiness.
- Get plenty of sleep. Most adults need at least 7 hours of sleep every night. If you find yourself fighting the urge to nap during the day or just generally feel like you’re in a fog, your body may be telling you it needs more rest.
- Eat with mood in mind. You may already know that your food choices have an impact on your overall physical health. But some foods can also affect your state of mind.
- Get and Stay Active. Exercise is not only good for your physical health, but your mental health as well. Numerous studies have shown that regular exercise can help improve mood and reduce stress.
- Prioritize Sleep. Sleep is essential for your physical and mental health. When your body lacks the rest it needs, you’re more likely to feel tired, irritable and stressed.
- Invest in a Healthy Diet. Research is beginning to uncover a strong link between diet and mood, especially when it comes to the detrimental effect a high-sugar, high-fat diet can have on brain health over time.
- Find Your Comfortable Level of Sociability. Humans are social creatures and need meaningful personal connections to thrive and avoid loneliness. Research shows that people who report having strong social relationships have significantly lower levels of anxiety and depression—and may even benefit from immune system support.
- Sian Ferguson
- Make sure your basic needs are met. Before we get into the fun activities, let’s talk about your basic needs. Your mood is directly affected by factors like sleep and food.
- Get creative. When did you last take time out of your day to do something creative just for fun? You can use art to express and process your emotions or as a fun hobby that simply brings you pleasure.
- Start a gratitude practice. Taking time to reflect on happy moments, good things that happened in your day, or people you appreciate in your life can be a welcome mood boost.
- Try journaling. Journaling is a way to boost your mood using just pen and paper. According to a 2018 study, expressive writing can have both emotional and physical health benefits.
Nov 1, 2021 · It turns out that most people can increase their happiness. Research suggests that, on average, 50% of people’s general level of happiness is determined by genetics. However, 40% is under people’s control, and the remaining 10% depends on the circumstances.
Jan 1, 2018 · Learning how to feel better about yourself—for example, by imagining your best possible self, noting your positive qualities, or identifying your strengths—can go a long way to increasing...
