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      • While light-to-moderate, responsible drinking can enrich social, culinary, and even some religious experiences, alcohol can also affect weight loss attempts. Studies have not yet consistently established a cause-and-effect relationship, but the consensus is that drinking higher-than-moderate amounts of alcohol can contribute to weight gain.
      www.medicalnewstoday.com/articles/alcohol-and-weight-loss

      Alcohol and weight loss: What to know - Medical News Today

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  3. www.healthline.com › health › alcohol-and-weight-lossAlcohol and Weight: 8 Ways Drinking Slows Weight Loss

    Mar 22, 2023 · Here are eight ways alcohol can impede you on your weight loss journey, and what you should drink instead. Alcohol plays a large role in weight loss and weight management.

  4. www.loseit.com › articles › how-does-drinkingHow Does Drinking Alcohol Affect Weight Loss? - LoseIt.com

    May 14, 2024 · How Does Drinking Alcohol Affect Weight Loss? Experts discuss the effects of moderate alcohol consumption on weight loss, metabolism, hormones, and decision-making in our comprehensive guide to the complex relationship between alcohol and weight.

    • Sarah Garone

  5. www.thehealthy.com › alcohol-and-weight-loss5 Ways Alcohol Can Sabotage Your Weight Loss Goals, According ...

    • Your body views alcohol as a toxin. Your body metabolizes and eliminates alcohol from the body with the help of two enzymes: Alcohol dehydrogenase (ADH) and aldehyde dehydrogenase (ALDH).
    • Alcohol can cause inflammation. Alcohol can impair the functions of the gut, liver, and other organs—interfering with the immune system and causing systemic inflammation.
    • Alcohol affects sleep—and sleep impacts weight. It may seem like that nightcap helps you fall asleep, but alcohol can actually disrupt how well you snooze.
    • Alcohol is often full of sneaky calories and sugar. Many mixed drinks, tasty as they might be, contain added calories and sugar on top of the naturally occurring sugars and calories in alcohol.

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  7. www.medicalnewstoday.com › alcohol-and-weight-lossAlcohol and weight loss: What to know - Medical News Today

    Apr 21, 2020 · Alcohol is high in calories and may interfere with weight loss. While cutting down on alcohol or not drinking at all will not necessarily produce weight loss immediately, it can be a...

    • Danielle Dresden

  8. health.clevelandclinic.org › does-drinking-alcoholAlcohol and Weight Loss: Does Alcohol Cause Weight Gain?

    Sep 9, 2024 · Alcohol can affect your weight by: Providing empty calories. Alcoholic beverages are often high in calories. For instance, a standard drink (about 14 grams of pure alcohol) contains around 100 to 150 calories. Mixed drinks, beers and wines can have even more calories due to added sugars and other ingredients. Slowing your metabolism.

  9. www.shape.com › weight-loss › tips-plansCan I Drink Alcohol And Still Lose Weight? - Shape

    Apr 10, 2023 · Yes, you can drink alcohol and still lose weight. Here's how alcohol and weight loss are related—plus, the lowest-calorie alcohol choices, and tips to help you meet your weight loss goals.

  10. www.janeplan.com › content › nutritionThe best & worst alcohol for weight loss - Jane Plan

    Sugary drinks can lead to weight gain especially around the abdominal area, hindering your weight loss progress. The average cocktail mentioned above is roughly 300 calories – crazy, right!? Craft beers typically have slightly more calories than standard lager beers.

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