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- Listen to music, cook, go for a walk, take a shower, meditate: Any activity that occupies your mind can help curtail the urge to drink. - Connect with a friend. Talk through the craving with someone you trust. - Ask your healthcare provider if medication to help lessen your cravings is appropriate for you. - Improve your overall well-being.
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Alcohol cravings make it hard to drink less or stop drinking entirely, but there are medications and natural remedies to minimize the desire to drink.
Dec 7, 2021 · When you stop drinking, you might find yourself dealing with cravings for alcohol. Learn why this common response happens and how to cope with it.
- Keeping Track. Here are some good reasons to keep track of your urges: Keeping track can help you identify your “triggers” to drinking. Keeping track can help you realize that they aren’t always there or getting worse.
- Avoid Triggers. This can be a helpful strategy early in your efforts to change your drinking and manage your urges. If, for example, you usually drink Friday afternoons or evenings after work with drinking buddies, make plans to do something else during that time with other friends or family members who aren’t into drinking or drinking heavily.
- Distract Yourself. Sometimes you can’t avoid triggers which may be feelings you have or a physical condition that comes on from time to time. Once you experience the urge, distract yourself with something that takes your attention.
- Question the Urge. Think of the urge as a cue, a signal. This signal is telling you to have a drink, but it’s not controlling you. While having an urge can be uncomfortable, it won’t hurt you.
Cope with triggers you can't avoid. It's not possible to avoid all tempting situations or to block internal triggers, so you'll need a range of strategies to handle urges to drink. Here are some options: Remind yourself of your reasons for making a change.
Alcohol cravings: what they are and how to beat them. Alcohol cravings can feel overwhelming, driven by withdrawal, habits or emotional facts. You can control alcohol cravings and urges by employing tactics like distaction, stress management and avoiding triggers.
If you experience fits, shaking hands, sweating, seeing things that are not real, depression, anxiety, or difficulty sleeping after a period of drinking and while sobering up, then you may be clinically alcohol dependent and should NOT suddenly, completely stop drinking.
Call us on 0800 009 6675. Call the AA Helpline on 0800 9177 650 (You don’t need to attend AA to call and talk to someone) Call a friend or family member but call someone. Cravings and urges pass, so pick up the phone, it can stop you from picking up a drink and ruining your sobriety. Pause and Acknowledge.
