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Yin Yoga. As well as being a Yogalates teacher, I have been teaching Yin since 2017, having participated in two immersive teacher trainings with the internationally renowned Yin teacher, Norman Blair. Yin Yoga is the perfect complement to a more active, muscular Yogalates practice.
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Get your FREE Yogalates class for teachers. Learn how to incorporate Pilates techniques into your yoga practice and teaching, building greater strength in key areas such as glutes, hips and spine and improving your postural habits with specific exercises to develop control and precision of movement.
If you’re considering completing a yin yoga teacher training course, then you need to be armed with the right knowledge. It’s one thing to know all the poses, but you need to understand how yin yoga is used to heal both the mind and the body.
Adding yin to your skill base can significantly expand your horizons and potential as a teacher. On this blended course – 2 days in person or livestreamed plus a library of invaluable recorded content, you will learn how to teach yin in a way that is inclusive, safe and compassionate.
Yogalates students will need to provide their own yoga mat, yoga block and resistance band for the public group classes (except for classes at Alcheme Wellbeing, Surbiton). Yin yoga mini retreats require students to bring a yoga mat, though extra props are always welcome.
Feb 2, 2021 · Even though Yin Yoga is a passive and slow style, it is important that as a teacher you follow a proper education. As a Yin Yoga teacher, you have an important role and below I like to share with you 10 important tips: Think of red, orange, and green zones; In yin, we don’t want to push the student too far in the pose as it can lead to injury.
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Sep 12, 2022 · A five minute hold in sphinx pose (or any other pose of choice) can feel like an absolute eternity for some students during class and what you say as the teacher can make all the difference. Spend the first minute or two in each pose guiding your students with some inspirational thoughts.