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Self-care for anxiety. Living with anxiety can be very difficult, but there are steps you can take that might help. This page has some suggestions for you to consider. For tips on coping with panic attacks, see our section on what helps to manage panic attacks.
- Treatment
There are various evidence-based treatments that have been...
- About Anxiety
Anxiety and panic attacks. Explains anxiety and panic...
- Treatment
Things you can try to help with anxiety, fear and panic. Do. try talking about your feelings to a friend, family member, health professional or counsellor. You could also contact Samaritans, call: 116 123 or email: jo@samaritans.org if you need someone to talk to. use calming breathing exercises.
There are various evidence-based treatments that have been found to help with anxiety and panic disorder. This page covers: Self-help resources; Talking therapies; Medication; How do I access treatment? What if I don't feel better?
- Introduction. Urgent help. This self-help guide is intended for people with mild-to-moderate symptoms of panic, or panic attacks that started recently.
- What is a panic attack? You can identify a panic attack if it has 3 key features: you feel overwhelming fear and anxiety. it happens suddenly and feels like it’s out of your control.
- Symptoms of a panic attack. Most panic attacks have similar symptoms. It can be helpful to learn to recognise them. Do I have panic attacks? Do you often experience uncomfortable physical symptoms such as a fast heartbeat, breathlessness, shaking, dizziness and sweating?
- What’s the purpose of panic? It might not feel like it, but panic is actually a normal reaction. Panic and fear are survival tools – the way the brain responds automatically to a frightening situation is designed to keep you safe.
Aug 2, 2024 · But, too much anxiety or panic can negatively affect your day-to-day life. A panic attack is a feeling of sudden and intense anxiety. Find out ways to prevent and manage panic attacks, including breathing exercises and treatments that can help.
Anxiety and panic attacks. Explains anxiety and panic attacks, including possible causes and how you can access treatment and support. Includes tips for helping yourself, and guidance for friends and family.
Find out about common causes and symptoms of anxiety. Plus get tips on dealing with anxiety and a personalised plan of self-care tips tailored to you.
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