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- Underlying health conditions often cause trouble sleeping, and too little sleep can increase your risk of high blood pressure, heart disease, diabetes, and depression. Consider seeing a healthcare provider if you have trouble sleeping for multiple months or if poor sleep affects your daily life.
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Do you have a sleep disorder?
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What is a sleep disorder?
How does a sleep disorder affect your health?
Why do I have trouble getting to sleep?
Sleep disorders are conditions that change the way you sleep. If you have a sleep disorder, you may not get enough sleep or you may not feel rested when you wake up. You may be very sleepy during the daytime. You may have changes in breathing or move around a lot during sleep.
Signs or symptoms of sleep problems. You may: find it difficult to fall asleep. lie awake for long periods at night. wake up several times during the night. wake up early and be unable to get back to sleep. feel down or have a lower mood. have difficulty concentrating. be more irritable than usual.
Sep 29, 2018 · Fatigue and tiredness could be warning signs of a sleep disorder. Learn how to know if you have a sleep disorder like insomnia or sleep apnea.
Check if you have insomnia. You have insomnia if you regularly: find it hard to go to sleep. wake up several times during the night. lie awake at night. wake up early and cannot go back to sleep. still feel tired after waking up. find it hard to nap during the day even though you're tired.
Excessive daytime sleepiness (hypersomnia) is a condition where people fall asleep repeatedly during the day. Check if it's hypersomnia. Excessive daytime sleepiness (hypersomnia) is different from feeling tired all the time. If you have hypersomnia, you may: regularly nap during the day. fall asleep during the day.
Nov 22, 2023 · Fact-Checked. Up-to-Date. Key Takeaways. Excessive daytime sleepiness is a symptom of an underlying health issue. The most common cause of excessive daytime sleepiness is sleep deprivation. Some medications, including sedatives, can also cause excessive sleepiness.
May 7, 2024 · However, most sleep disorders can be characterized by one or more of the following four signs: You have trouble falling or remaining asleep. You find it difficult to stay awake during the day. There are imbalances in your circadian rhythm that interfere with a healthy sleep schedule.
