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May 31, 2018 · On following your own instincts. Just do what you want more often. Don't be so worried about what other people expect. ... Nobody's going to be that disappointed that you don't want to have lunch ...
- Mary Louise Kelly
The NHS Health Check is a free check-up of your overall health. It can tell you whether you're at higher risk of getting certain health problems, such as: heart disease. diabetes. kidney disease. stroke. During the check-up you'll discuss how to reduce your risk of these conditions.
Aug 28, 2024 · Beginning in your early 40s, you will experience changes in lipids and alcohol metabolism while your kidney function, carbohydrate metabolism, and immune regulation decline around age 60. The researchers also noted significant changes to skin, muscle, and heart disease risk in both 40s and 60s. The study only included 108 people in California ...
Apr 27, 2018 · If you’re in your 40s, ... his life satisfaction slumped unaccountably in his 40s. Paradoxically, at around 50, ... "I was not comparing my 40-year-old self to my 20-year-old self, as the 20 ...
- Best Life Editors
- Your voice may change. That's right: Puberty isn't the only time your voice changes. As you get older, your larynx—or voice box—undergoes changes. That's because "the vocal cords, or folds, lose their flexibility [and] elasticity and can atrophy.
- It may be harder to swallow. According to Husain, your pharyngeal—or throat—muscles also weaken as you age. "There are some neurosensory changes … [that] can cause poor coordination between the oral phase of swallowing and the pharyngeal phase of swallowing," she explains.
- Your hair starts thinning. Nearly everyone will experience some sort of hair loss as they get older. In fact, 40 percent of women will see visible hair loss by the time they reach 50, according to a 2015 study published in the Journal of the American Academy of Dermatology.
- And it might start going gray. By the time you reach 40, you've probably already noticed some gray hairs peeking out here and there. However, this is nothing to worry about.
May 27, 2018 · By my late 40s, I painfully concluded that dissatisfaction and ingratitude were my new normal. And then, around age 50, I noticed a change. The restlessness receded; the inner critics grew less ...
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Jun 16, 2021 · Eat more protein. Since we start losing lean muscle mass as early as our 30s—and that continues into our 40s—it’s key to eat high-quality protein such as ground sirloin, eggs, chicken, and even vegetable protein like edamame to help preserve lean muscle mass. “This enables better calorie burning,” Begun says.
