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Jun 13, 2023 · 1. Be present. Most of us scurry our way through every action so that we can move on to the next one, without really immersing ourselves in the present moment. Try being mindful rather than “mind full,” and keep your full focus on what you’re doing. When you’re eating, eat: don’t watch TV or worry about the next day.
- Catherine Winter
Jul 7, 2020 · Close your eyes and picture it for a moment: pure joy. It could be sitting in the sun on a warm day, basking in the knowledge that your grown kids are on their way to visit. Or, it could be just ...
- nicol.natale@hearst.com
- Associate Editor
Apr 8, 2023 · Here are eight intentional strategies for creating lasting joy in your daily life, according to psychologists: Set realistic expectations. "Emotions ebb and flow and no feeling, positive or ...
- Noma Nazish
Even better: By adding more joy to your daily routine, you may also enhance your overall well-being. “Happiness has two components,” Lyubomirsky says. “The first is life satisfaction, which is that sense that your life is going well. The second is the experience of frequent positive emotions, which include pride, curiosity, enthusiasm ...
- Melissa Goldberg
- 3 min
- Listen to your heart’s desires and notice what inspires you. A good starting point is to reflect on the question: When do I feel most alive?
- Choose happiness. Some people chase happiness and other people choose it. It all depends how much time you want to save. Set a positive goal to let today be even more enjoyable than you thought it was going to be.
- Go for ‘free happiness’ If you think money will buy you happiness, you will go shopping for the rest of your life and never be satisfied. Make a list of everything in your life that doesn’t cost money, but is priceless, like friendship, meditation, air, kindness and the stars at night.
- Laugh. One of my favorite sayings is: ‘blessed are they who are able to laugh at themselves, for they will never cease to be amused.’ There is something great about not taking ourselves too seriously.
Mar 23, 2023 · Dr. Frunzac and Karizma offer additional tips for embracing joy daily: Focus on what you can control. Many possible stressors in life are outside of your control. The weather, how others treat you, your past, natural disasters, your relatives and other aspects of your life exist without your input.
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Dec 19, 2017 · Get yourself sorted so that your “me time” can be as effective as possible. 4. Get in a joyful state of mind. A joyful life is the best existence we can hope to achieve. It’s the kind of ...
