Search results
- But sometimes, we may feel like we’ll never feel better, that we are powerless, or our situation will never improve. That is hopelessness. If you are feeling hopeless, it’s important to understand what’s behind these feelings and how to address them.
bigfuture.collegeboard.org/communities-events/well-being/understanding-hopelessness
People also ask
Are you feeling powerless & helpless?
What if I feel helpless?
How do you deal with powerlessness & helplessness?
What is powerlessness & why is it important?
Oct 31, 2023 · Feeling helpless makes it hard to cope, but it may be a sign of a mental health condition. Here's what you can do if you're feeling hopeless and when to seek help.
Covid-19 has changed our lives in countless uncompromising ways. Yet we hate feeling powerless – so how do we take back control?
Sep 13, 2022 · It can be challenging to overcome feeling powerless and helpless, but there are some strategies you can try to replace these feelings with a sense of strength and empowerment.
- 3
Mar 16, 2021 · Powerlessness is at the heart of moral distress. It is the feeling that we have had to, or must seriously, compromise ourselves or something we hold dear due to external forces seemingly beyond...
- Understand how trauma affects mind and body. According to Serani, “Trauma physically and mentally impacts our mind and body the moment it happens.” Understanding that our neurobiology triggers us to fight, flee or freeze and how it happens can help you deal with your situation better, she said.
- Sharpen your awareness about stressful triggers. When you are aware of yourself, your environment and your unique triggers, you can find healthy ways to react, thereby reducing your feelings of helplessness, said Serani, author of the books Living with Depression and Depression and Your Child.
- Focus on your self-talk. “The way you talk to yourself can make you move through trauma better,” said Serani. When it’s unhealthy, self-talk keeps us stuck and makes us feel helpless, she said.
- Become attuned to your senses. Tuning into your senses and learning how to command them helps you develop stronger reaction skills, which helps you reduce helplessness, Serani said.
Apr 11, 2023 · When you feel helpless in the face of a challenge, supportive people can help you feel more motivated and encouraged to keep trying. With time and continued practice, you can eventually acquire successful experiences that help you feel more in control.
Apr 9, 2024 · Panic Disorder. Symptoms and Diagnosis. What to Do When Life Feels Out of Control. By Tiara Blain, MA. Updated on April 09, 2024. Medically reviewed by Daniel B. Block, MD. Print. Boy_Anupong / Getty Images. Table of Contents. Why You Feel This Way. Actions to Take. Although we can make life plans, things don't always go the way we expect.
