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You may think that smoking supports your mental wellbeing, and helps you to relax, deal with stress and anxiety, and cope with life's difficulties. In fact, the opposite is true. Stopping smoking boosts mental health and wellbeing. Evidence shows that after the withdrawal stage of quitting, people have reduced anxiety, depression and stress.
This October, join the 2.5 million people who’ve been inspired by Stoptober. Even if it’s your first time or you’ve tried before, Stoptober gives you the perfect opportunity to quit smoking. Stay smoke-free for 28 days, and you’re 5 times more likely to quit for good. With the right support, quitting is easier than you think.
Aug 15, 2024 · Myth: ‘The damage is done’. You might feel that because you smoke, you’ve already increased your chance of getting cancer or another smoking-related disease. You might feel that quitting now won’t make any difference. It’s never too late to stop smoking. As soon as you quit, your body will begin to repair itself.
Stopping smoking can be as effective as antidepressants. People with mental health problems are likely to feel much calmer and more positive, and have a better quality of life, after giving up smoking. Evidence suggests the beneficial effect of stopping smoking on symptoms of anxiety and depression can equal that of taking antidepressants.
Aug 15, 2024 · Smoking is expensive and prices will continue to rise. If you’re smoking 20 cigarettes a day, you’re likely to be spending about £5,000 a year. This is based on the average cost of over £14 for a pack of 20 cigarettes. By stopping smoking, you could spend the money you save on a: reward such as a trip to the cinema or a meal out
Whilst it’s always best to quit smoking completely on a set date, not everyone is ready to stop straight away. Although it’s very important to set a quit date within 6 weeks (even better if earlier), you can ‘cut down to quit’ cigarettes over that period. Try to reduce the number of cigarettes you smoke every day, every week and ...
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Aug 3, 2022 · 48 Hours. With 2 days down, treat yourself to something tasty. By this point, your senses of taste and smell get sharper as your nerve endings start to heal. Your body’s also busy with a lot of ...
