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Sep 21, 2017 · True yams are an edible tuber originating in Africa and Asia. There are over 600 varieties, which vary widely in size. They are starchier and drier than
Yam is the common name for some plant species in the genus Dioscorea (family Dioscoreaceae) that form edible tubers (some other species in the genus being toxic). Yams are perennial herbaceous vines native to Africa, Asia, and the Americas and cultivated for the consumption of their starchy tubers in many temperate and tropical regions.
- Packed with nutrition. Yams are rich in vitamins, minerals, and fiber. One cup (136 grams) of baked yams provides (2): Calories: 158. Carbs: 37 grams. Protein: 2 grams.
- May enhance brain function. Eating yams may boost your brain. In one 12-week study, people who took a yam extract supplement scored higher on a brain function test than those in the placebo group (9).
- May ease symptoms of menopause. Yams may help alleviate some symptoms of menopause. In one 30-day study, 24 postmenopausal women switched from their staple food of rice to eating yams in 2 out of 3 meals (390 grams total) per day.
- May have cancer-fighting properties. Yams provide several antioxidants that may have anticancer properties (15, 16). In an animal study, a yam-rich diet significantly reduced colon tumor growth.
Oct 13, 2024 · The yams eaten in the Caribbean and throughout Africa are larger and more bulbous than Chinese yams, which are also known as nagaimo in Japan. In China, the yams are sliced into rounds and boiled in soup until tender, stir-fried with fresh vegetables, blended into savory steamed cakes, and more.
Aug 29, 2023 · Yams are tuber vegetables (the type that grows mostly underground) native to Africa and Asia. There are over 600 species of yam, but only 15-20 are edible.
Jan 31, 2024 · Yams are closely related to lilies and grasses. They are the starchy edible root of the Dioscorea batatas genus. There are over 600 varieties of yams, but only about 15 to 20 are edible.
Nov 6, 2023 · Yams are edible tubers that belong to the family Dioscorea. This article will cover the nutritional facts of yams, their vitamins and minerals, and their health benefits. Then, you can decide whether or not to try yams as a regular part of your diet.
