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Oct 10, 2023 · Stone fruits, also known as drupes, are a group of seasonal fruits with a fleshy exterior and a stone, or pit, on the inside. They include peaches, nectarines, plums, cherries, and apricots.
Jan 31, 2020 · Stone fruits are low in calories yet high in fiber, making them an awesome addition to a well-rounded weight loss diet. Because it moves through the body slowly, increasing your intake of fiber can help keep you feeling full between meals to fight cravings and enhance weight loss.
Aug 27, 2024 · Stone fruits are highly nutritious and rich in phytochemicals, beneficial plant compounds that contribute to their colors, flavors, and aromas. These phytochemicals can offer various health...
- They’re rich in vitamin C. Mangoes and raspberries are among the fruits containing the highest amounts of vitamin C. This antioxidant has various benefits, including heart disease protection, immune-boosting effects, and atherosclerosis For more information, check out Vitamin C Benefits Protect Us Against Heart Disease—and Lower the Risk of Early Death.
- Stone fruits are a good source of fiber. Raspberries and blackberries contain 8 grams of fiber per serving, while cherries, apricots, and mangoes contain three grams per serving.
- They can protect your eyesight. Carotenoids, a class of antioxidants that promote healthy eyesight, are found in nearly all brightly colored fruits and vegetables.
- Stone fruits are good for your bones. Plums, peaches, raspberries and blackberries are among the fruits with the highest amount of vitamin K, which plays an important role in maintaining bone health.
- Jillian Kubala, MS, RD
- Cherries. Cherries are among the most loved varieties of stone fruit due to their sweet, complex flavor and rich color. Aside from their delicious taste, cherries offer an array of vitamins, minerals, and powerful plant compounds.
- Peaches. Peaches are delicious stone fruits that have been cultivated around the world throughout history, as far back as 6,000 BC (7). They’re prized not only for their delicious taste but also for a host of health benefits.
- Plums. Plums are juicy, scrumptious stone fruits that, though small in size, pack an impressive amount of nutrients. A serving of two 66-gram plums provides (15)
- Apricots. Apricots are small, orange fruits that are packed with health-promoting nutrients and plant compounds. One cup (165 grams) of sliced apricots provides (21)
Mar 25, 2021 · Moreover, stone fruits have a low GI and are typically low in calories, which can aid weight loss. Some stone fruits may also provide other health benefits. For example, tart cherry...
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Nov 3, 2022 · Is eating fruit helpful or harmful for healthy weight loss? The answer depends on the type of fruit you choose, how much you eat, the diet you follow, and how your blood sugar responds. Fortunately, you can enjoy certain fruits often — even daily — no matter which diet approach you prefer. The key is knowing which kinds and amounts to include.
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