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- "Scents can have positive effects on mood, stress reduction, sleep enhancement, self-confidence, and physical and cognitive performance," says Theresa Molnar, executive director of the Sense of Smell Institute, the research and educational arm of the perfume industry's Fragrance Foundation.
www.psychologytoday.com/us/articles/200711/the-hidden-force-fragrance
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Jul 22, 2022 · Calming scents can elevate your wind-down routine a few notches and promote a relaxing headspace. Or if you'd like a grounding moment throughout a busy workday, scent can be a powerful tool to help ease your mind.
- Lavender oil. Lavender is Dr. Lin’s go-to oil. “It’s gentle and has a lot of benefits. You can use it in a variety of ways,” she says. Try adding it to a bath or diffuser as aromatherapy, adding to water to make a room spray or body spritzer, or combining with a base oil to make body oil.
- Tea tree oil. Dr. Lin says most people use tea tree oil as an antiseptic, antimicrobial or antifungal. You can also use it to help with: Acne. “Take a cotton swab and dip it into tea tree essential oil.
- Frankincense oil. Known as the “king of oils,” frankincense can help with inflammation, mood and sleep. Studies have shown that it can also improve asthma and might prevent gum disease.
- Peppermint oil. Peppermint oil is known to: Be an anti-inflammatory, antifungal and antimicrobial. Ease headaches. Fight fatigue. Lift mood. Reduce gut spasms.
Jun 26, 2023 · Scents are crucial in determining our mood and feelings, triggering memories, and even encouraging empathy. Emotional and physiological effects of fragrances are widespread; certain ones are energizing and uplifting, while others help to relax and unwind.
"Scents can have positive effects on mood, stress reduction, sleep enhancement, self-confidence, and physical and cognitive performance," says Theresa Molnar,...
Which essential oils are best depends on what symptoms you're looking to ease or fragrances you prefer. Some of the most popular essential oils include: Lavender oil: Many people find the lavender scent relaxing. It's often used to help relieve stress and anxiety and promote good sleep.
An aromatherapist explains why certain fragrances can boost mood and soothe anxiety: how the limbic system reacts to scents such as lavender and citrus can improve mental health.
Sep 8, 2020 · Certain scents are proven to help induce a longer and deeper sleep. Insomnia is often associated with specific stressors in our brain that can be alleviated with the use of smells like roses, vanilla, and, most commonly, lavender.
