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Mar 2, 2023 · These family friendly Healthy Baked Chicken Tenders are way healthier than the fried alternative. No oily fingers here, but all that delicious crunch in 30 minutes!
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- 3 min
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Aug 11, 2021 · Make the best Oven Baked Chicken Tenders in just 25 minutes. Made with pantry staple ingredients they're healthier than fried, and done without oil & dairy products. Ready to dip in your favorite sauce - or just finish them all straight from the oven, they're THAT good!
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- Appetizer, Snack
Jul 15, 2023 · These oven baked chicken tenders are a healthier alternative to fried chicken and a crowd favorite! The roasted panko breadcrumb coating is perfectly seasoned and gets ultra crispy and golden on the outside, while the inside stays nice and juicy.
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- Dinner, Main
- These Oven Baked Chicken Tenderloins Without Flour Are So Good!
- Ingredients You'll Need
- Variations
- Baking Chicken Tenderloins
- Cooking Tips
- Serving Ideas
- Can You Cook Chicken Tenders from Frozen?
- More Chicken Tenders Recipes
Our baked chicken tenderloins recipe is coated with lots of flavor from a simple chicken rub before getting perfectly cooked in the oven. We're showing you how to cook them tender and juicy the first time, and we guarantee they'll become a staple in your home! You can make our delicious chicken rub seasoning with basic pantry staples or you can eve...
raw chicken tenders- we're talking raw chicken tenderloins here, not the precooked frozen breaded tenders. You could also cut chicken breasts into thick slices.butter orolive oil. We used salted butter but unsalted butter works just fine. Vegetable oil will work too, especially if you want to make these dairy free.chicken rub- use our recipe included in the recipe card or you can use your favorite store-bought brand, or even just sprinkle on salt, pepper, ground garlic, and paprika.optional dipping saucesuch as BBQ, ketchup, honey mustard, or ranch dressingChange the seasoning- create a variety of chicken tender flavors when you change your chicken seasoning to include Italian seasoning, taco seasoning, herbs, or other spices.Make these panko crusted tendersor use other types of bread crumbs by dipping them in panko breadcrumbs after dipping them in the olive oil butter mix.Add parmesan cheese- just coat the chicken with parmesan cheese to add a little cheesy crunch.This is an overview of the recipe steps, the full recipe instructions are down in the recipe card at the bottom. Prep the ingredients:This includes preheating your oven to 400F, making the seasoning mix, and melting the butter (if you're using it) in the microwave. We often use olive oil instead of butter or just a spritz of oil and they turn out g...
The best way to make sure the baked chicken tenders are cooked fully without overcooking is touse a digital meat thermometer.You can coat these with bread crumbs and an egg wash before baking like we did with thesebreaded chicken breasts.You can use this same cooking process for chicken breasts, thighs, drumsticks, or wings. The only thing that changes is the cooking time, this is why using a thermometer is so important.Leftovers will keep for up to 4 days in the fridge.Make a simple balanced dinner with steamed or roasted veggies on the side plus a starch like sweet potatoes or rice.You can add a dipping sauce on the side like honey mustard, Ranch, or ketchup but they're delicious plain too!Add on top of a salad or pastaThese are also great as chicken wrapsfor dinner or lunch.Yes, you can cook tenders from frozen! You'll just need to add a few minutes to the cooking time and be sure the internal temperature reaches 165F when tested with a digital meat thermometer.
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Jun 30, 2021 · There is nothing better than some crispy chicken tenders, and because these are oven baked rather than deep fried, you can feel great about enjoying them. Coated in seasoned panko breadcrumbs, they come out so crispy and perfectly juicy.
- Appetizer, Main Course
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Apr 17, 2020 · Jump to Recipe. These healthy baked chicken tenders become incredibly crunchy without frying in oil. They are made with simple ingredients and are not deep-fried. This is a great recipe for crispy chicken tenderloins that will save you a significant number of calories. It's a quick and easy recipe that can be ready in less than 30 minutes.
These crunchy baked chicken tenders are life changing! The secret to truly golden, truly crunchy baked breaded chicken is to toast the breadcrumbs in the oven first. Bonus: No dirty fingers with my quick crumbing technique!
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