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- Studies have shown that regular exposure to nature can improve cognitive, emotional, and physical health in children. One of the main benefits of nature walks for children is improved cognitive function. Being in nature can help children develop problem-solving skills, creativity, and critical thinking abilities.
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Mar 28, 2023 · Nature walks are an excellent way for children to get some exercise while enjoying the great outdoors. Here are a few physical benefits that nature walks can provide: 1. Improves cardiovascular health: Walking on uneven terrain and navigating through natural obstacles helps to strengthen the heart and lungs, improving overall cardiovascular health.
- Serves as an auditory sensory activity: As you walk down the path in your neighborhood park, your child will become alive to the sounds of nature around them.
- Awakens the tactile sense: Let your child touch and feel various things - the rough stone bench, the smooth pebble, the coarse sand, the crispy leaf, the velvety flower, the soft feather, and so on.
- Nurtures linguistic skills: Point out various things, animals, birds, and insects to your little one and identify them by their names. Encourage them to practice saying aloud the names.
- Introduces mathematical concepts: When your child plays in the park, teach them to count the number of stones, twigs, leaves, lines on the bark of the tree, and so on.
- Have a theme. I don’t do it all the time, but one thing we used to do a lot was have a slight theme to our nature walks. When we were walking we’d concentrate on finding specific things, perhaps bugs or different leaves on the trees.
- Use scavenger hunts. Even young children can enjoy nature scavenger hunts and again, like the theme idea previously, it gives some structure to your nature walks.
- Go off the path. Don’t just stick to your normal routes, get off the path and explore some places you’ve never been before! Our favourite walks often involved us wandering away from the main route and into the woods where the kids would almost always find a tree to climb and play on.
- Be enthusiastic. It’s really important that when we take kids out on a nature walk that we’re enthusiastic ourselves. Be excited about seeing bugs or hearing a bird song and don’t expect your child to just know what to do on their own and without a little bit of guidance.
A nature walk can change the whole direction of our school day, giving mom and students alike the much needed breath of fresh air to finish out the day strong. A nature walk promotes family bonding. All ages can benefit from taking a leisurely walk through the woods or along a path.
- Spare Clothes. There is nothing that makes us happier than seeing our children explore and get a bit mucky, so it's always a good idea to keep a spare change of clothes and a towel in the car or a backpack.
- Snacks and Drinks. Active kids get hungry and dehydrated easily; so it's a good idea to prepare snacks and drinks. According to hydration guidelines from the NHS, children aged up to 8 years should drink at least one litre of fluid a day.
- Comfortable Shoes. Keeping kids comfortable during walks is paramount. Ensure they are wearing comfortable (possibly waterproof) footwear to protect their feet and avoid them getting cranky a few metres in!
- A Camera. We’ve all experienced a kid declare that walks are boring from time to time, but with the right resources, they can easily be turned into an exciting exploration, depending on what you bring.
A nature walk is a great way to unplug, observe and explore nature. It is among the best learning tools and stimulates all of a child’s senses. In today’s digital world, the outdoors tends to take a backseat to our busy lives but making it more of a priority has significant benefits for adults.
Oct 13, 2022 · From health to learning, there are many ways a nature walk can benefit you and your kids! Let me know if these tips worked for you, or you can also check out our post on ‘Five Calming, Easy Fun Nature Activities ’ for more things to do with your kids outdoors.
