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Not water-soluble
- Since milk thistle teas are often made with ground or whole seeds, they provide some silymarin, but they’re not as concentrated as extracts. What’s more, milk thistle is poorly absorbed and not water-soluble.
www.healthline.com/nutrition/milk-thistle-teaMilk Thistle Tea: Benefits, Side Effects, and Dosage - Healthline
People also ask
Is milk thistle tea water soluble?
What is milk thistle made of?
How effective is milk thistle?
What is milk thistle tea?
Can you eat milk thistle if you don't have a supplement?
Can you eat milk thistle seeds raw?
When to Take Milk Thistle, and How Long to Take it for - Erbology. Milk Thistle Health Benefits & Uses | How to Take Milk Thistle and Why You Should | Erbology. Watch on. We give you the lowdown on the best ways to take milk thistle, when to take milk thistle for best effect, and how long it's safe to take it.
- Overview
- What is milk thistle?
- Beneficial compounds
- Possible benefits
- Dosage and side effects
- How to make milk thistle tea
- The bottom line
Milk thistle tea is made from an herb with milky, white-veined leaves.
It has many purported benefits, including protecting the liver, stimulating breast milk production, and helping with diabetes management. However, few studies back these claims (1).
The milk thistle plant (Silybum marianum) is part of the Asteraceae family and is native to the Mediterranean.
Its name comes from the milky white veins on the leaves and the white sap they produce when broken. The plant’s flowers are purple (2).
Milk thistle is also known as Saint Mary’s Thistle, holy thistle, variegated thistle, and Scotch thistle. In folk tradition, the white veins on its leaves were said to come from a drop of the Virgin Mary’s breast milk that spilled on them (3).
The plant’s milky sap and rumored connection to Mary’s milk are two reasons why some people believe it can stimulate breast milk production (4).
Throughout history, milk thistle has also been used to treat liver and gallbladder issues. Research has also explored its potential to protect against neurodegenerative diseases, cancers, diabetes, and heart disease (1, 3).
Milk thistle is available as capsules, tablets, liquid extracts, and tea. The plant’s seeds and sometimes leaves are used in these preparations.
The main group of active compounds in milk thistle is known as silymarin. The main component of this group is called silybin (2).
Though silymarin is present in the flowers and leaves of the thistle, it’s most concentrated in the seeds (2).
The purported health benefits of milk thistle are thought to be connected to silymarin’s antioxidant properties.
Silymarin may exhibit antioxidant effects by scavenging and preventing the formation of reactive molecules called free radicals that can contribute to cell damage and disease development. It may also decrease inflammatory responses in your body (5).
Since milk thistle teas are often made with ground or whole seeds, they provide some silymarin, but they’re not as concentrated as extracts.
What’s more, milk thistle is poorly absorbed and not water-soluble. Thus, drinking this tea is not the best way to absorb any beneficial plant compounds (6, 7).
Existing studies on milk thistle have been small or poorly designed or have produced mixed results. What’s more, the limited research has focused on extracts and pills, both of which are more concentrated than tea (8).
As such, any promising effects of milk thistle preparations noted in existing studies may not apply to diluted milk thistle tea, especially when considering the plant’s low water solubility and poor absorption.
There is no standardized dosage or recommended intake for milk thistle tea, but it’s generally considered safe if consumed in moderation.
Milk thistle supplements, for reference, are tolerated at doses of up to 700 mg, 3 times per day for 24 weeks (1).
Possible side effects of the plant include stomach upset, nausea, and diarrhea (1).
Due to a lack of research on milk thistle tea use in people who are pregnant or breastfeeding, you should speak with a healthcare professional before trying it if you’re in either of those groups (8).
Milk thistle may lower blood sugar levels. So, if you have diabetes, you should be cautious about consuming tea or supplements made from the plant (8).
Finally, if you have allergies to plants in the same family, such as ragweed, chrysanthemum, marigold, and daisy, you may be at risk of allergic reactions and should proceed with caution (8).
Milk thistle tea is easy to make at home. It’s available for purchase as loose or ground seeds and leaves or in tea bags.
Steep a tea bag or 1 teaspoon of loose tea in 1 cup (237 mL) of hot water for 5–10 minutes. If not using a tea bag, strain the tea before drinking it.
Summary
You can make milk thistle tea at home by steeping 1 teaspoon of loose tea or a tea bag in hot water for 5–10 minutes before straining.
Milk thistle tea is an herbal drink touted to promote liver health, stimulate breast milk production, and protect against diabetes.
However, there have been no studies on milk thistle tea specifically, and research on other preparations — such as isolated forms of the active compound silymarin — is limited. Milk thistle may also be poorly absorbed in tea form.
KEY WORDS- Milk thistle, Silybummarianum, Hepatoprotective, Silymarin, Flavonolignans, Carcinogenic. . INTRODUCTION. milk thistle (Silybummarianum L. Gaert., Asteraceae) seeds have been used as a herbal remedy, mostly for liver ailments. The "milky.
Silymarin is not water-soluble, and milk thistle tea does not appear to provide effective results for the liver, but is used to help improve digestion and upset stomach. Milk thistle seed extracts are best taken in tablet or capsule form for optimum results.
Dioscorides referred to milk thistle as a remedy for venomous snake bites, whilst Culpepper discusses an infusion made with both the seeds and root for disintegrating and expelling gall stones (1). Traditionally, milk thistle was used by nursing mothers for increasing milk production.
Mar 7, 2024 · Milk thistle is effective at naturally reversing toxicity in the body, including the harmful effects of alcohol consumption, pesticides in our food supply, heavy metals in our water supply and pollution in the air that we breathe.
Apr 9, 2024 · The most important health benefits of milk thistle include its ability to detoxify the liver, speed organ repair, treat fungal infections, and cure hangovers. It also protects the body against side effects of pharmaceuticals, reduces the risk of heart diseases, and manages the symptoms of diabetes.
