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1. theweeklyspoon.com › everything-keto › keto-roux-forKeto Roux For Gumbo: A Game-Changer in Low-Carb Cooking

   theweeklyspoon.com › everything-keto › keto-roux-for

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   Sep 11, 2023 · While traditional roux is typically made with flour and oil, this keto-friendly version swaps out the flour for alternative ingredients that are low in carbs but still provide the thickening power needed to create an authentic gumbo.

2. www.wholesomeyum.com › keto-gumboKeto Gumbo Recipe - Wholesome Yum

   www.wholesomeyum.com › keto-gumbo

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   • How to Make Keto Gumbo
   • Low Carb Gumbo FAQs
   • Keto Gumbo Recipe Storage Instructions
   • More Southern Keto Recipes

   This easy keto gumbo recipe comes together in less than an hour – and a lot of it is hands-off! Here’s how we make it: 1. Saute the okra. Cook okra in a small skilletuntil no longer slimy – this will prevent your soup from being slimy, too. Lesley from my team told me about this trick, and she’s from the south, so you know it’s legit! 😉 TIP: If yo...

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   How many carbs in gumbo?

   Most gumbos will have about 20 grams net carbs per serving, but it will of course vary recipe to recipe. Restaurant versions may be higher. In this recipe, we’re skipping the roux (it will get plenty thick without it!) and the rice, so each serving of gumbo has just 8.6 grams net carbs. And keep in mind this is a large serving – 1.5 cups – that’s enough for a full meal. If you serve it as a starter, you can easily cut that to 1 cup.

   Is gumbo keto friendly?

   Most gumbos are not keto-friendly. Because this version only has 8.6 net carbs, it’s a great keto alternative that still has all of the flavor of traditional gumbos.

   How do you make a keto friendly gumbo roux?

   While gumbos are traditionally made with a roux, we don’t actually need it in this version. Instead, we’re thickening the gumbo with okra and file powder.

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   Can you make it ahead?

   Yes, just like many soups and stews, this keto gumbo recipe is great to make ahead and may even taste better the next day. Store the soup in the refrigerator for 2-3 days.

   Can you freeze low carb seafood gumbo?

   Yes, leftover gumbo can be frozen. Freeze it for 2-3 months and let it thaw in the refrigerator overnight before reheating.

   How to reheat keto friendly gumbo:

   Reheat gumbo in the microwave or in a saucepan, until heated through. Be careful not to overheat, or the shrimp will get tough.

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   Southern Fried Cabbage– With crispy, savory bacon, this dish will make any picky eater love veggies.

   Cajun Shrimp Caesar Salad– A lighter meal that doesn’t skimp on flavor, thanks to perfectly seasoned shrimp and homemade dressing.

   Low Carb Cajun Onion Rings– So crispy and zesty, with no white flour whatsoever.

   Keto Jambalaya– Chock full of spicy sausage and veggies — you won’t miss the rice.

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   • 4.9/5 (45)
   • Total Calories: 242

   • Category: Main Course, Soup

3. natashassouthernflavor.com › southern-keto-gumboSouthern Keto Gumbo - Natasha's Southern Flavor

   natashassouthernflavor.com › southern-keto-gumbo

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   Feb 19, 2023 · Is gumbo keto friendly? Yes, gumbo is a keto-friendly dish! This recipe has a gluten-free roux and is filled with healthy and low-carb ingredients such as onions, bell peppers, green onions, celery, garlic, butter, and oil.

   • Category: Main Course, Soup
   • Servings: 8

   • Cuisine: Cajun, Creole
   • Total Calories: 523

4. Videos

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     How To Make Keto Gumbo | Keto Gumbo Recipe

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     How To Make A Low Carb Roux

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     5:23

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     How To Make a Gumbo Roux

     22 Jul 2022

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5. www.ieatketo.com › keto-gumbo-recipeKeto Gumbo Recipe - I Eat Keto

   www.ieatketo.com › keto-gumbo-recipe

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   Apr 12, 2024 · To make gumbo keto-friendly, the traditional flour-based roux is replaced with low-carb alternatives like coconut flour or almond flour. The use of high-carb vegetables like okra and onions is also limited, and low-carb vegetables such as bell peppers and celery are used instead.

6. everydayketogenic.com › keto-gumbo-recipeEasy keto gumbo recipe with crab and shrimp - Everyday Ketogenic

   everydayketogenic.com › keto-gumbo-recipe

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   Oct 21, 2023 · In our keto gumbo recipe, we've swapped it out for a keto roux, ensuring you get that same depth of flavor without the carbs. And if you're curious about the famous roux that many chefs talk about, it's all about the slow cooking and the color – the darker the roux, the richer the flavor.

   • Category: Keto Main Dishes

   • Servings: 4

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7. www.ourpaleolife.com › keto-gumboKeto Gumbo Recipe - Low-Carb & Grain Free Gumbo (so good)

   www.ourpaleolife.com › keto-gumbo

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   Jul 18, 2020 · This roux-based Keto gumbo has no grains or starchy carbs. This gumbo recipe has all the full flavor you'd expect from a traditional gumbo too. Great way to mix up dinnertime while on the Keto diet.

8. People also ask

   Are gumbo Roux keto friendly?

   • Most gumbos are not keto-friendly. Because this version only has 8.6 net carbs, it’s a great keto alternative that still has all of the flavor of traditional gumbos. How do you make a keto friendly gumbo roux? While gumbos are traditionally made with a roux, we don’t actually need it in this version.

   Keto Gumbo Recipe - Wholesome Yum

   www.wholesomeyum.com/keto-gumbo/

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   Is gumbo keto?

   • This roux-based Keto gumbo has no grains or starchy carbs. This gumbo recipe has all the full flavor you’d expect from a traditional gumbo too. This is a great way to mix up dinnertime while on the Keto diet. How is Traditional Gumbo Made? Traditional gumbo is made by cooking down a deep, golden, richly flavored roux of flour and oil.

   Keto Gumbo Recipe - Low-Carb & Grain Free Gumbo

   www.ourpaleolife.com/keto-gumbo/

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   What does keto gumbo taste like?

   • In addition to the Cajun seasoning you’ll find and taste, this Keto gumbo has a garlicky, peppery, and smoky flavor due to the smoked beef sausage, and it is enhanced with the flavors of the lightly seasoned shrimp. Feel free to use either Creole or Cajun seasoning.

   Keto Gumbo {With Sausage & Shrimp} - Savory Thoughts

   www.savorythoughts.com/keto-gumbo/

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   Is gumbo low carb?

   • Keep in mind that this is a low-carb Gumbo, so the whole point of this soup is that the carbs are low. This gumbo recipe has 4.2 net carbs per serving. Is gumbo keto friendly? Yes, gumbo is a keto-friendly dish!

   Southern Keto Gumbo - Natasha's Southern Flavor

   natashassouthernflavor.com/southern-keto-gumbo/

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   How to make keto gumbo?

   • Stir in Cajun seasoning and salt. Add in the cooked meats (sausage, chicken, and shrimp). Reduce heat to medium-low and let simmer for about 5 minutes or so. Serve this delicious Keto Gumbo warm over cauliflower rice. Prepare all Gumbo ingredients ahead of time (cooking the chicken and shrimp, browning the sausage, and dicing the veggies).

   Keto Gumbo Recipe - Low-Carb & Grain Free Gumbo

   www.ourpaleolife.com/keto-gumbo/

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9. www.savorythoughts.com › keto-gumboKeto Gumbo {With Sausage & Shrimp} - Savory Thoughts

   www.savorythoughts.com › keto-gumbo

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   Feb 21, 2022 · IS GUMBO KETO FRIENDLY? This gumbo recipe is keto friendly. However, most gumbo recipes are not keto friendly as they do not include okra, potato starch, or file powder. HOW DO YOU MAKE A KETO FRIENDLY GUMBO ROUX? The roux for this gumbo is not the same as the ones you’ll find in traditional gumbos.