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Sep 27, 2023 · Green peas contain carbs, protein, and many beneficial nutrients, including fiber, vitamin A, and vitamin K, among others. Green peas are a popular vegetable. They are also quite nutritious...
- Brianna Elliott, RD
Jan 7, 2024 · Take one look at the green peas nutrition facts and you’ll quickly notice that each serving contains a long list of important vitamins and minerals. Green peas are low in calories but high in fiber and protein, plus an array of micronutrients, such as vitamin K, manganese, vitamin C and thiamine.
Aug 15, 2023 · Peas are a good source of fiber, protein, vitamins, minerals, and protective plant compounds. Learn more about this legume and its health benefits.
- Julie Marks
- Peas Are Packed With Protein. Green peas are one of the best sources of plant-based protein available. Your body uses protein to build and repair muscles, bones, skin, and cartilage.
- Peas May Help With Digestion. There's a lot of fiber in green peas. Studies show fiber promotes the growth of good bacteria in the intestines, which lessens the risk of gastrointestinal (GI) issues.
- Peas Support Weight Management. Peas are a low-calorie food. Additionally, the high protein and fiber content in peas can make you feel fuller longer, which may help with weight management.
- Peas Are Good for Your Heart. Your heart could benefit from eating more peas. They contain several heart-healthy nutrients, including fiber, magnesium, and potassium.
- Potent Anti-Inflammatory Effects. Most people don’t associate green peas with helping to control inflammatory processes, instead lumping them together as just another starchy vegetable.
- Suppresses Appetite. Green peas are an excellent source of dietary fiber, which has been positively associated with decreased cravings and hunger in between meals, attributed largely to fiber’s effect on controlling blood glucose levels.
- Excellent Protein Source. Proteins are the macronutrients responsible for growth and repair of cells, although finding adequate sources can be difficult if you are a vegan or vegetarian.
- Promotes Digestion. Green peas contain both soluble and insoluble fibers, which play important but different roles in the digestive process. Soluble fiber, for instance, helps to nourish the helpful probiotic bacteria living in our intestines, so that food metabolism is not impaired.
Nov 23, 2023 · Peas are a good source of vitamins C and E, zinc, and other antioxidants that strengthen your immune system. Other nutrients, such as vitamins A and B and coumestrol, help reduce...
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May 22, 2024 · The fiber and protein in peas make them a filling, nutritious food choice. Green peas and other legumes are recommended by the Centers for Disease Control and Prevention (CDC) for weight control because of their low-calorie density.
