Search results
People also ask
Are good friends good for your health?
What are the benefits of friendship?
What is the most important friendship in Your Life?
What makes a good friendship?
Are Friends Good or bad for You?
Are friends a good source of well-being?
- Reduced stress and anxiety levels. Research from 2017 shows that having friendships can reduce stress and anxiety levels. Having close friends during adolescent and teenage years can promote mental health during adulthood.
- Increased brain power. 2019 research indicates that social support and friendship can improve cognitive functioning. Maintaining friendships can also prevent mental decline later in life.
- Decreased feelings of loneliness. One of the benefits of friendship is that it can decrease feelings of loneliness. Loneliness can lead to depression and other mental and physical health issues, so alleviating the situation promotes your mental health.
- Increased fitness levels. Exercising with friends can make you more likely to experience increased fitness levels. Studies from 2017 show that people who work out with others exercise more and experience decreased stress levels.
- Friends Are Good For Your Physical Health
- Friends Encourage Healthy Behaviors
- Friends Provide Emotional Support
- Friends Help Build Your Confidence
- Friends Help You Beat Stress
- Friends Help You Cultivate Community
- Friends Push You to Be Your Best
- Takeaways
It turns out that healthy relationshipsactually contribute to good physical health. Having a close circle of friends can decrease your risk of health problems like diabetes, heart attack, and stroke. Having strong social ties can also decrease feelings of loneliness, which evidence shows can take a toll on your longevity. One study found that the r...
One possible explanation for those health benefits is that friendships can help you make lifestyle changes that can have a direct impact on your well-being. For example, your friends can help you set and maintain goals to eat better and exercise more. They can also watch out for you and give a heads-up when any unhealthy behaviors (like drink...
If you find yourself going through a hard time, having a friend to help you through can make the transition easier. Emotional support involves offering comfort and empathy. For example, friends can listen without judging, validateyour feelings, and offer words of comfort. They can also just be physically present with you when you are going through ...
Everyone has self-doubts and insecurities every now and then. But having friends who support you plays a big role in building your self-esteem. When people around you provide validation, it impacts your ability to love and appreciate yourself.
Everyone goes through stressful events. If you know you have people you can count on, you may be less likely even to perceive a tough time as stressful. Spending time with friends can also help reduce stress. According to Harvard Medical School, "social connections help relieve levels of stress, which can harm the heart's arteries, gut function, in...
While we might all be pretty good at building online communities, our in person ones are seriously lacking. When we invest the energy in our friendships, and then encourage our friends to be friends with each other it fosters a sense of community. A healthy community can help us feel more at home in our towns and cities When we're out and about and...
Ever heard some version of the phrase, "you are the average of the people you spend your time with"? The people we're friends with have the power to influence our own values and character. Great friends have the power to mold you into the best version of yourself. They see you and love you for who you truly are. They encourage you and push you to d...
The social support that friendships provide is vital to mental health and well-being. Unfortunately, reports suggest that loneliness is at an all-time high. According to one survey, 27% of millennials report having no close friends. The good news is that quality is more important than quality. If you want to build a stronger support network or stre...
Jul 26, 2021 · Key points. Friendship makes life more enjoyable and enriches one's everyday experiences. Finding friends can be challenging but can be often achieved by approaching others with...
- They live with integrity. A friend with integrity acts in alignment with their values and commitments. They have strong moral principles and will speak or act when someone violates these principles.
- You can trust them. A good close friend is honest and speaks from the heart with good intentions. They tell you what you need to hear in a respectful and loving manner, so it doesn’t feel hurtful.
- “Dependability” is their middle name. There’s no time for fair-weather and flaky friends. A good friend respects this, trying their best to show up, keep promises, and do what they say they’ll do.
- They’re loyal. While blind loyalty is never great, since it might cause you to overlook red flags and toxic traits, great friends are generally loyal to their people — unless these people aren’t great friends back.
- Less loneliness and social isolation. Loneliness and social isolation can affect mental and physical well-being, and more and more people are feeling lonely these days.
- Reduced stress. Everyone faces some stress. It can come in large or small doses, but no matter how minor it seems at first, it can quickly pile up and overwhelm you.
- Emotional support. Emotional support is an important benefit of relationships. Your friends might support you by: listening — really listening — to your problems.
- Personal development. If you want to create positive change in your life or have a habit you want to break, friends can help you maintain your resolve to practice healthier habits.
Jun 1, 2023 · A review of 38 studies found that adult friendships, especially high-quality ones that provide social support and companionship, significantly predict well-being and can protect against mental health issues such as depression and anxiety—and those benefits persist across the life span (Pezirkianidis, C., et al., Frontiers in Psychology, Vol. 14,...
Nov 19, 2022 · Key points. Friendships are important relationships, some of the most important we have throughout life. A new paper uses an intriguing method to identify and define the five key features...
