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Friendships help you stay healthier
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- Some research even says friendships are as important to your well-being as eating right and exercising. Friendships help you stay healthier (physically and mentally). They encourage you to stick to healthy behaviors (and avoid unhealthy ones). They also provide emotional support in tough times and create a buffer against stress.
www.verywellmind.com/the-importance-of-friendship-3024371
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Oct 15, 2024 · Friendships can have a big effect on your health and well-being. But it's not always easy to make or keep friends. Understand the importance of social connection in your life. Know what you can do to build and fuel lasting friendships.
Jun 1, 2023 · A review of 38 studies found that adult friendships, especially high-quality ones that provide social support and companionship, significantly predict well-being and can protect against mental health issues such as depression and anxiety—and those benefits persist across the life span (Pezirkianidis, C., et al., Frontiers in Psychology, Vol ...
Sep 27, 2024 · Friends Encourage Healthy Behaviors. One possible explanation for those health benefits is that friendships can help you make lifestyle changes that can have a direct impact on your well-being. For example, your friends can help you set and maintain goals to eat better and exercise more.
Oct 7, 2024 · Relationships with your family, friends and community are important for your mental wellbeing. How social connections can help your mental wellbeing. Social connections can help you feel happier and more secure. They can also give you a better sense of: purpose. belonging. self-worth.
- Quality Friends Make You Physically Healthier. Friendships improve your health on nearly every level. In fact, research shows that they are just as important as diet and exercise.
- Friendships Make You Happier. Fame and fortune don’t necessarily buy happiness. But research shows that friendship does. One of the longest-running human studies on happiness has shown that relationships are the number one key indicator of joy and happiness.
- Friendships Make You Live Longer. Humans are undeniably social animals. Harnessing that innate social drive could be the secret to living a longer life.
- Sociability Makes You Less Likely to Get Sick. We all know that stress harms our bodies in a myriad of ways. But new evidence shows that social ties can buffer these negative effects and indirectly strengthen our immunity.
Mar 15, 2019 · Whether it's one good friend or a dozen, healthy social connections promote physical well-being, longevity, and optimal mental health.
Aug 13, 2021 · Friendship is a crucial element in protecting our mental health. Our friends can keep us grounded, help us get things in perspective, and help us manage life's problems. “The best thing my friend did for me was that they just accepted me as I was.”
