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1. www.health.harvard.edu › blog › in-defense-of-frenchIn defense of French fries - Harvard Health

   www.health.harvard.edu › blog › in-defense-of-french

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   Feb 6, 2019 · Eating French fries more than twice a week was associated with a more than doubled risk of death. The findings held up even after accounting for obesity, physical activity, smoking, and alcohol consumption (as reported by study subjects during study enrollment).

   • Email: hhp_info@health.harvard.edu

2. Videos

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     My Healthy French Fries Vs. McDonald's

     11 Jul 2023

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     How to Make Oven Fries (The BEST Baked Fries) | Healthy & Easy

     10 Jun 2020

     282.3K views

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     8 Best & Worst Frozen French Fries, According to a Nutritionist

     14 Nov 2023

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3. www.verywellfit.com › french-fries-nutrition-factsFrench Fries: Calories, Benefits, and More - Verywell Fit

   www.verywellfit.com › french-fries-nutrition-facts

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   Jun 24, 2024 · While potatoes—the primary ingredient in french fries—are a lower-calorie, low-fat food, french fries are usually high in fat, calories, and sodium. If you include them in your diet, it's smart to consume french fries in moderation or to use a cooking method that reduces the fat and sodium content.

   • Calories: 196
   • Fat: 13.1g

   • Carbohydrates: 18.5mg
   • Sodium: 141mg

4. www.eatthis.com › what-happens-body-eat-friesThis Is What Happens to Your Body When You Eat Fries

   www.eatthis.com › what-happens-body-eat-fries

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   Aug 17, 2020 · We did a deep dive into french fries, looking at the risks and the benefits of eating fries on the regular, and how your favorite salty snack can actually help you with your weight loss efforts. No, we really aren't kidding about this one.

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5. www.sciencenorway.no › food › is-it-possible-to-makeIs it possible to make healthy french fries? - Sciencenorway.no

   www.sciencenorway.no › food › is-it-possible-to-make

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   Apr 9, 2024 · The answer depends on what else you eat. “If you never eat crisps, you can eat fries once a week. If you like crisps, then once a month is enough,” the nutritionist says. Many Norwegians eat a lot of french fries during the times they are on holiday in warmer climates.

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6. www.healthifyme.com › blog › french-friesFrench Fries And Their Impact On Your Health - HealthifyMe

   www.healthifyme.com › blog › french-fries

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   Jul 29, 2022 · However, potatoes are a bit of a dilemma because they are both beneficial and unhealthy. Because of their starch content, french fries are a high-glycemic food, posing a cardiovascular and metabolic health risk. However, they are high in fibre, water, and nutrients, which are beneficial.

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   • A. The French fry, despite its name, is not French. The French fry originated in Belgium when American soldiers stationed during World War I got in...
   • A. All forms and sizes of french fries are popular. Even though fried, crispy, salted French fries are the most prevalent, many other variations ar...
   • A. If you eat a lot of fries fried in a lot of oil, they are probably saturated fats. Saturated fat consumption can elevate "bad" LDL cholesterol l...
   • A. Before being frozen, frozen french fries are fried in oil. They are blanched to extend their shelf life before being fried in oil to make them c...
   • A. Before "fries," there existed a name called "chips," which meant "vegetable slices." Early on, French fries became popular and were known as chi...
   • A. Many different types and variations of French fries are famous worldwide. Some examples are curly fries, crinkle-cut fries, zucchini fries, garl...
   • A. If you only eat them once a week or less, they'll probably have no impact on your health. Moderation is the key here. Make french fries an occas...
   • A. Eating them once or twice a week will not harm or kill you unless you do so to the exclusion of other healthy foods, so try to eat them in moder...
   • A. If you're using frozen French fries, don't worry about thawing them first. Thawing fries can make them mushy. Also, the ice melts and soaks into...
   • A. If you freeze the potatoes for too long, ice crystals form, making them soggy and absorbing more oil. Likewise, if the frying oil is too cold, t...

7. www.livestrong.com › article › 514874-the-effects-ofThe Effects of French Fries on Your Body | livestrong

   www.livestrong.com › article › 514874-the-effects-of

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   The Academy of Nutrition and Dietetics says to limit trans fats often found in foods such as French fries. Because fries can be high in saturated fat, cholesterol and carbs, they may also lead to clogged arteries or other health conditions.

8. People also ask

   Are french fries healthy?

   • The nutrients in the potatoes are most likely responsible for the health benefits you get from eating french fries. However, most french fries versions are fried and have a high amount of sodium. Hence, to reap any benefits, it is best to choose the healthy versions that are baked or air-fried and contain less sodium.

   French Fries and Their Impact on Your Health - HealthifyMe

   www.healthifyme.com/blog/french-fries/

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   Are french fries good for weight loss?

   • They are a great weight-loss food if you cook them yourself. While french fries from your local burger joint are super tempting, chances are you'll cut down on the calories (and the saturated fat) when you simply roast your own fries at home.

   This Is What Happens to Your Body When You Eat Fries

   www.eatthis.com/what-happens-body-eat-fries/

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   Are fries good for You?

   • Any health benefit you gain from eating fries must be balanced with the potential drawbacks of possibly consuming too much salt and fat. The vitamin C found in potatoes may be beneficial to the body. Vitamin C is a water-soluble vitamin necessary for a healthy immune system.

   French Fries: Calories, Benefits, and More - Verywell Fit

   www.verywellfit.com/french-fries-nutrition-facts-and-health-benefits-5070457

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   Are french fries a good snack?

   • French fries can also be a satisfying snack on their own. French fries, slathered in ketchup, mayonnaise, or a variety of sauces and dips, are our go-to snack in good, bad, and ugly times. Furthermore, we have French fries because they are kid-friendly. The texture and the taste suit the palates of kids from all over the world.

   French Fries and Their Impact on Your Health - HealthifyMe

   www.healthifyme.com/blog/french-fries/

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   Are baked French fries healthier than deep fried?

   • Baked french fries may be a healthier alternative to deep-fried versions. People may want to make homemade french fries using a healthy oil, such as olive oil, and seasonings, such as herbs and spices. French fries may be high in trans fat and saturated fats, which can increase the risk of high cholesterol.

   How much cholesterol is in french fries? - Medical News Today

   www.medicalnewstoday.com/articles/french-fries-cholesterol

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9. www.medicalnewstoday.com › articles › french-friesFrench fries and cholesterol: How much they contain and ...

   www.medicalnewstoday.com › articles › french-fries

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   Nov 10, 2022 · French fries may be high in trans fat and saturated fats, which can increase the risk of high cholesterol. Read about healthier alternatives, other foods, and more.