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1. www.psychologytoday.com › us › blogWhen Distraction Is a Good Thing - Psychology Today

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   Jun 8, 2017 · Distractions aren’t always bad; sometimes they are useful tools. Personal technology distractions like video games and puzzles can give us strength to endure negative experiences.

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     Five ways to stop getting distracted | BBC Ideas

     7 Jan 2020

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     How I *Quickly* Removed Distractions and Started a New Life (you can too) | Anuj Pachhel

     10 Apr 2022

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     Tips to avoid distraction | How to avoid distraction | best ways to avoid distractions | Letstute.

     4 May 2022

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3. www.snexplores.org › article › distracted-attentionYou’re too distracted. Here’s why that matters and what to do ...

   www.snexplores.org › article › distracted-attention

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   Apr 4, 2024 · Here’s why that matters and what to do about it. Better screen time, sleep, diet and exercise habits can help you can take back your focus. Multitasking, digital devices and lack of sleep can all lead to distraction and loss of focus. Alistair Berg/DigitalVision/Getty Images Plus. By Alison Pearce Stevens.

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4. www.bbc.com › worklife › articleWhy getting distracted can be a very good thing - BBC

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   These benefits hinge on the fact that our minds often become stuck in a rut, meaning that we spend too much time concentrating on the first ideas we thought of, rather than generating truly novel ...

5. www.psychologytoday.com › us › blogThe Crucial Difference Between Distraction and Diversion

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   Oct 31, 2023 · Distractions are always bad. Period. Diversions, on the other hand, can be good. This isn’t just hair-splitting: The two concepts are fundamentally different, and if you want to use your time ...

6. www.inc.com › nate-klemp › harvard-psychologistsHarvard Psychologists Reveal the Real Reason We're All So ...

   www.inc.com › nate-klemp › harvard-psychologists

   Jun 24, 2019 · For one thing, it shows that distraction is primarily a mind game. If we really want to get focused, if we really want to more skillfully manage the distractions of digital life, ...

   • Author: Nate Klemp

7. www.inverse.com › science › science-distracted-thinkingScientists finally know why we get distracted — and how we ...

   www.inverse.com › science › science-distracted-thinking

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   Feb 20, 2024 · Scientists finally know why we get distracted — and how we can stay on track. More than just a distraction, mind-wandering (and its cousin, daydreaming) may help us prepare for the future. by ...

8. People also ask

   Are distractions always bad?

   • Here’s the gist: Distractions aren’t always bad; sometimes they are useful tools. Personal technology distractions like video games and puzzles can give us strength to endure negative experiences. Some distractions can strengthen our ability to tackle new challenges.

   When Distraction Is a Good Thing - Psychology Today

   www.psychologytoday.com/us/blog/automatic-you/201706/when-distraction-is-good-thing

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   Why are we so distracted?

   • Science reveals the many reasons we are so distracted, from poor sleep and social media to diet and exercise. It also shows us how to take back our focus.

   You’re too distracted. Here’s why that matters and what to do about it

   www.snexplores.org/article/distracted-attention-brain-health

   See all results for this question

   Why was it difficult to focus on writing about distractions?

   • It was remarkably difficult to focus on writing about distractions because, well, I was too busy being distracted. is a tricky thing. Often, we don’t like we’re distracted. In fact, we think we’re paying attention, often to multiple things at once. But science has shown that . Our brains evolved to stay focused on one or two things at a time.

   You’re too distracted. Here’s why that matters and what to do about it

   www.snexplores.org/article/distracted-attention-brain-health

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   Are distractions a healthy or destructive behavior?

   • Using distractions with an expansive mindset builds strength, while using them with a suppressive one simply shields us from the pain we are avoiding. Identifying why and how you engage with personal technology may be the difference between healthy and destructive behavior.

   When Distraction Is a Good Thing - Psychology Today

   www.psychologytoday.com/us/blog/automatic-you/201706/when-distraction-is-good-thing

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   Do distractions serve a purpose?

   • Clearly, there are benefits to distractions as evidenced by the fact that nearly everyone on earth seeks them out. But why? Although they seem to pull us away from more important things, what purpose do they serve? And, when at times we seem to give in to distractions, how do we ensure they serve us well? Our brains have a limited ability to focus.

   When Distraction Is a Good Thing - Psychology Today

   www.psychologytoday.com/us/blog/automatic-you/201706/when-distraction-is-good-thing

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   Is personal technology a good distraction?

   • Some distractions can strengthen our ability to tackle new challenges. Personal technology is a healthy distraction for most people, but it can go bad when it becomes an escape from an uncomfortable reality. It all depends on why and how long we use it.

   When Distraction Is a Good Thing - Psychology Today

   www.psychologytoday.com/us/blog/automatic-you/201706/when-distraction-is-good-thing

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9. www.psychologytoday.com › au › blogWhen Distraction Is a Good Thing | Psychology Today Australia

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   Distractions aren’t always bad; sometimes they are useful tools. Personal technology distractions like video games and puzzles can give us strength to endure negative experiences.