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For some of us, the belief that certain foods are ‘good’ or ‘bad’ is a part of how we think about what we eat. This is often linked to diet and weight loss, but it also applies to beliefs about healthy eating more generally.
Mar 13, 2021 · When we label foods as "good" or "bad," even "sinful" or "forbidden," we're giving that food too much control and power, which has the potential to lead to disordered eating.
Dec 19, 2022 · Your food choices don’t determine your worth, mental health experts say. Here’s why it’s so harmful to think of foods as good or bad.
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Apr 21, 2022 · Labeling certain foods, like desserts or pizza or nachos, as “bad” or “junk food” leads to profound feelings of shame and guilt. And once you shame yourself into believing that you’re a bad person because of your food choices, this can lead to psychological distress, anxiety, and depression.
Jan 5, 2024 · Thinking of certain foods as fundamentally good or bad contributes to an all-or-nothing mentality that’s long been common in diet culture. The ‘good’ foods are safe to eat, while the ‘bad’ foods are unhealthy and must be avoided, leaving you with very restrictive rules around food.
Jan 29, 2024 · Despite what diet culture tells us, there aren't "good" and "bad" foods. Read a registered dietitian's explanation of why that's the case.
When it comes to what we eat, it can be tempting to put food into one of two categories: “good” and “bad”. But dietitians warn demonising certain foods or putting others on a pedestal won...
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