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Helps protect sperm from this damage
- Incorporating antioxidant-rich berries into the diet helps protect sperm from this damage. By maintaining sperm DNA integrity, these fruits can enhance both sperm count and motility. In addition to vitamin C, berries contain other beneficial compounds like flavonoids. These compounds further contribute to protecting sperm cells from free radicals.
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Sep 14, 2023 · 8 Penis-Friendly Foods to Boost T-Levels, Sperm Count, and More. Eating a diet rich in fruits, vegetables, and whole grains has benefits for your sexual health and may reduce your erectile ...
- Tiffany La Forge
May 19, 2024 · Improves Sperm Quality: Antioxidants help protect sperm DNA, improving their ability to fertilize an egg. Boosts Sperm Motility: Vitamin C and other antioxidants promote better sperm movement. Reduces Inflammation: Blueberries help reduce inflammation that may negatively affect sperm health. How to Include
- Strawberries. Strawberries are packed with Vitamin C, just one cup has almost 100mg. Research has shown that Vitamin C can improve sperm motility, morphology, and count.
- Fatty fish. Fatty fish are good for sperm health thanks to their Omega-3 fatty acids. Some of the best options include wild-caught salmon and sardines.
- Oysters. Oysters are extremely high in Zinc, a nutrient that research has shown to be critical to healthy sperm production and motility. Zinc reduces oxidative stress by participating in the synthesis of antioxidant enzymes.
- Pumpkin seeds. If oysters aren’t your thing, pumpkin seeds are another great source of Zinc. Just ¼ cup has about 8mg of Zinc. The daily requirement for men is set at 11mg, but higher amounts, up to 30-40mg daily has been shown to be safe and effective.
While there is no medical evidence, it is believed that goji berries can enhance mood and create an optimal temperature for sperm production in the scrotal sac. This may be due to the presence of antioxidants that can improve sperm motility and fertility.
- Lean Beef Short Ribs. If you're looking to beef things up downstairs, barbecue up some lean short ribs. They have more zinc than any other type of meat. A 3.5-ounce serving contains provides a whopping 114 percent of the day's recommended intake.
- Oysters. These mollusks have long had a reputation as an aphrodisiac, and because of their chart-topping zinc content, they'll boost the chances of having tip-top sperm.
- Pumpkin Seeds. Aside from its positive effect on your swimmers, zinc has been shown to boost testosterone levels. And when combined with the mineral magnesium, the effects on testosterone are far more potent, according to a Journal of Exercise Physiology study.
- Pork Chops. Compared to other sources of protein, pork tends to have a bad rap—but it's totally unwarranted. A 3.5-ounce serving has nearly 25 percent of day's recommended intake of zinc and 19 grams of muscle-building protein for just 152 calories and 8 grams of fat.
Oct 5, 2022 · In a review of 119 different berries, amla berries were one of thirteen berries categorized as having the highest antioxidant capacity. A significant amount of research exists in support of antioxidants’ ability to improve male fertility, especially sperm quality.
Berries, blackberries and cherries are good for overall health, but they also may improve sexual health in men.
