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A full-size balance beam for female gymnasts is 3.9 inches wide. It’s 16 feet long and at competitions, the beam is raised to 4 feet and 10 inches from the ground. These measurements are decided by the Federation of International Gymnastics (FIG) but measurements vary for practice beams and beams for home use.
- Purchase the materials. To make the 8ft beam, you can glue 6 x pieces of 8ft wood together, using very adhesive wood glue. If you’re concerned about the strength of this beam, you can also purchase a solid piece of wood, 4” wide and 5” thick.
- Wash the surface of the wood. Wash all of the purchased wood with soap and a sponge, this ensures that all of the glue and paint will attach to the wood more securely.
- Glue the (6) 8ft pieces vertically together. When applying the glue, apply it very generously as this is the core of the beam, which must be extremely sturdy.
- Use Sandpaper to smooth the surface of the wood. Run sandpaper over each surface of the newly glued beam, the beam should feel smooth and splinter-free.
Balance beams can be introduced to children as young as two or three years old, using beams that are low to the ground and well-padded. At this age, the beam helps develop basic motor skills, balance, and coordination.
- Safety First. Practicing gymnastics, especially on a balance beam, requires precision, balance, and concentration. While training at home offers convenience, it also brings unique challenges due to the potential absence of professional equipment and supervision.
- Choosing Your Beam. The balance beam is a quintessential piece of gymnastic equipment. Whether you’re a budding gymnast or a seasoned professional looking to practice at home, choosing the right beam is essential for both your progress and safety.
- Warm-Up. Every seasoned gymnast knows that a proper warm-up is not merely a prelude to the main practice but a vital component that can determine the success and safety of the entire session.
- Basic Exercises for Balance. Balance is the cornerstone of any successful performance on the balance beam. Mastering the fundamentals on this narrow apparatus requires a combination of strength, stability, and spatial awareness.
Here is an example of a balance beam routine for a beginner: Start in a standing position at one end of the beam. Three steps forward. One leg balance (hold 5 seconds) Straight Jump. Quarter turn jump. Three side steps. Star Jump. Quarter turn jump.
Sep 12, 2019 · The beam is made from an 8-foot, padded panel of wood, which is covered in a soft suede material, making this a competition-grade balance beam. It has solid construction, non-slip feet, and locking adjustments, which ensure your safety at all times.
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May 14, 2023 · The Anatomy of a Balance Beam. A traditional competition beam stands approximately 4 feet off the ground, measures 4 inches wide, and spans 16 ½ feet from end to end. Although the top of the beam is padded, it remains firm to the touch. Most beams are designed to provide a slight spring, allowing for more dynamic performances.
