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- The answer is yes! Apples offer a variety of benefits that can help manage blood sugar levels, support cardiovascular disease, and provide essential nutrients like fiber and vitamins, making them one of the best fruits to enjoy. Packed with antioxidants and low on the glycemic index, they can be a valuable addition to a diabetes-friendly diet.
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Mar 13, 2023 · Eating apples on a regular basis may help prevent type 2 diabetes, as well as keep your blood sugar levels stable. Should people with diabetes eat apples? Apples are an excellent...
Observational studies demonstrated an association between apple, pear, or combined apple and pear intake and a decreased risk of acute coronary disease, cerebrovascular disease, CVD mortality, diabetes, and all-cause mortality suggesting that apple intake may be of benefit in CVD/CMD prevention.
Eating apples regularly is linked to a reduced risk of cancer, diabetes, and heart disease. They're packed full of goodies – fibre, vitamins and important chemical compounds...
Jun 6, 2023 · A 2019 systematic review and meta-analysis in Current Developments in Nutrition found that apple intake was associated with a lower risk of diabetes and cardiovascular disease in observational studies. There was a neutral effect in randomized control trials, which help determine cause and effect.
- Apples are low in calories. A medium apple has roughly 100 calories each, making it a low-cal choice for snacking. A diet rich in low-calorie, high-nutrient foods can help you keep your calories in balance and your weight from creeping up—and that will help keep your heart healthy.
- Apples crowd out unhealthy snacks. When you’re snacking on fruit like Rave® apples, it means you’re not reaching for chips and other high-calorie, low-nutrient munchies.
- They’re rich in antioxidants. A study at The Ohio State University found that eating an apple every day for four weeks lowered levels of a kind of “bad” cholesterol that triggers hardening of the arteries.
- They contain vitamin C. Apples contain vitamin C, which does more than bolster the immune system. In one study, people with high blood concentrations of vitamin C (a sign for high fruit and veggie intake) had lower BMIs, lower blood pressure, and lower levels of c-reactive protein (a marker of inflammation), all of which are linked to a lower risk for heart disease.
Jun 27, 2023 · New research suggests that, by beneficially altering your gut microbiota, apples may help protect against chronic diseases like obesity, type 2 diabetes, heart disease, and cancer.
Jul 22, 2024 · Summary. Apples can be a good snack for people with diabetes. They contain fiber, which may help prevent spikes in blood sugar. Most of their sugar comes from fructose, which...
