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Jun 22, 2024 · These daytime effects can negatively impact your ability to drive, work, go to school and complete daily tasks. This is why it’s important to use caution when taking a sleep medicine. Over-the-counter and prescription sleeping pills (and supplements) can cause these side effects: Constipation or diarrhea. Dry mouth.
Not all sleeping pills are the same. Each class of sleep aid works a bit differently from the other, and side effects vary. It's important to ask key questions before choosing your sleep medicine.
You may be referred to a sleep clinic if you have symptoms of another sleep disorder such as sleep apnoea. GPs now rarely prescribe sleeping pills to treat insomnia. Sleeping pills can have serious side effects and you can become dependent on them. Sleeping pills are only prescribed for a few days, or weeks at the most, if: your insomnia is ...
There is also information explaining different types of non-benzodiazepine sleeping pill: The Z drugs. Antihistamines. Melatonin. Chloral hydrate and clomethiazole. Barbiturates. Although we use the term ‘sleeping pills’ to describe these drugs, some of them may also be available as a liquid, either to swallow or for injection.
Never take a sleeping pill until you're going to bed. Sleeping pills can make you less aware of what you're doing, increasing the risk of dangerous situations. Wait to take your sleeping pill until you've completed all of your evening activities, immediately before you plan on sleeping. Take your sleeping pill when you can get a full night's sleep.
Nov 17, 2022 · Sleeping tablets work either by a general affect on the brain to promote drowsiness or by directly binding with receptors in the brain to cause sleepiness or relaxation. There are different types of sleeping pills that work in different ways, but all generally affect the brain in some way to promote sleep.
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Sleeping pills do exactly what they say on the tin – they help you get to sleep. But not all sleeping pills are created equal – they can really vary in terms of ingredients, strength and risks. Some are available over the counter (i.e. you can buy them in a shop or pharmacy) while other, stronger ones are only available on prescription from a doctor.