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We explain what exam stress is and how it can affect your mental health. Find advice on how to cope with exam stress and where to go for support.
Oct 24, 2023 · If you struggle with the topic a second time, try to work out why that is. ... Stress is not necessarily a bad thing ... most people experience some of these signs during an exam; high exam ...
Exam stress can feel lonely and a heavy load to carry, but you don’t have to tackle it alone. Lots of young people find exams difficult and it’s okay to need support. Don’t hold it all in – try talking to someone about what’s on your mind.
To cope with stress and difficult feelings after an exam, you could: Try not to compare your answers to others. If possible, avoid talking to other people about the questions, comparing answers or looking up answers online.
- "If you struggle with motivation, start in good time by doing SOMETHING. It doesn’t matter how small, just something that helps with the upcoming exams early on.
- "Make sure you make a timetable to organise what revision or essay work you’re going to tackle each day. It really helps you set out what you need to do in small chunks.
- "Looking over some past exam questions or even answering some in exam conditions can help calm your nerves."
- “Use apps to block social media websites temporarily so you don’t get distracted.” (Like SelfControl, Cold Turkey or others)
Apr 26, 2024 · Jeannine gives some helpful advice on how to help you cope with exam stress and explains her team’s approach to supporting young people’s mental health.
Find out how to help your child through the stress of school exams and tests, including what you can do to help them cope with nerves and anxiety, plus advice about diet, sleep and exercise.
