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- Feeling anxious can happen when we feel nervous, frightened or uneasy about something. It is okay to feel this way from time to time, as it is our body's natural response to a situation we are not comfortable with. However, some people feel it more often than others and it can have a difficult impact on their lives.
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If you're experiencing symptoms of anxiety over a long period of time, you may have an anxiety disorder. For more information about symptoms, read anxiety, fear and panic.
- Anxiety
Anxiety is usually a natural response to pressure, feeling...
- Anxiety
- Overview
- Anxiety
- Tips for anxiety
- Symptoms & Causes
This article provides information about anxiety, its causes and symptoms. It also gives tips on how to cope with anxiety such as relaxation techniques, mindfulness exercises, breathing exercises and keeping a diary of your feelings. The article suggests seeking support if the anxiety is affecting daily life or causing distress.
Anxiety is a feeling of unease, like worry or fear, that can be mild or severe. It makes heart race and causes changes in behavior. When it becomes a problem, worries are out of proportion with harmless situations and interfere with daily life.
Practicing relaxation, mindfulness or breathing exercises regularly helps reduce tension and focus awareness on the present moment. Keeping a diary of activities and feelings can help identify what's affecting you. Setting specific "worry time" each day focuses on other things instead of overwhelming worries all day long. Avoiding situations keeps ...
Anxiety affects everyone differently and shows as changes in body such as constant worry or avoidance behaviors; physical symptoms include restlessness, headaches, sweating etc.; mental health influences such as upbringing environment events temperament affect our mental health; sometimes difficult to know what is making us anxious which adds stres...
Generalised anxiety disorder (GAD) is a common mental health condition where you often feel very anxious about lots of different things. This page is about adults aged 18 and over with GAD. Find out about anxiety disorders in children. Get urgent help.
Learn how to notice signs in your body and mind that you're experiencing anxiety. Find out how anxiety can affect you physically.
Feeling anxious sometimes is normal. But if worried thoughts are disrupting your life, it can become a real problem. Our information explains anxiety issues, and where to get help.
When you’re anxious, you may feel worried or stressed about something particular or about life in general. You may also: have difficulty sleeping (insomnia) feel tired. feel irritable. feel tense or on edge. have trouble concentrating. Some people who get anxiety also have depression. Anxiety can cause physical symptoms too. You may have:
The key facts. Anxiety can make you feel worried or scared. Anxiety can cause physical symptoms such as a fast heartbeat or sweating. It is a normal human response to be anxious in certain situations. You may have an anxiety disorder if you feel anxious all or most of the time. You can recover from anxiety disorders.
