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- Be intentional. As you realize you're stuck in the past, you may have a realization that something needs to change in order for you to move forward. Personal growth and progress always starts with an intention—a wanting and a willingness to do something differently in order to get a different result.
- Take the time to process your thoughts and emotions. Understand that healing is not linear, and letting go takes time. After all, we can't change the past, and we may never be the same—but that doesn't mean we have to stay stuck.
- Work with an affirmation or mantra. Affirmations and mantras can be a powerful tool to help "rewire" negative thought loops, priming the brain to look for and believe in what it is you're telling yourself, which is why Richmond recommends them for letting go of the past.
- Cultivate mindfulness. We may not even realize we're stuck in the past if we aren't consciously aware of the thoughts that run amok in our minds. As such, Spinelli says, mindfulness is an important practice for letting go of the past.
Mar 7, 2024 · Step 2: Forgiveness. Forgiveness follows acceptance. Once we’re able to accept the things we cannot change, it becomes easier to step forward and make peace with the past. “This step is more about no longer allowing the hurt, pain, anger, and shame to hold you prisoner,” Leanza says.
- Wendy Rose Gould
Oct 2, 2024 · Letting go doesn’t mean you’re giving up, it means you’re moving forward. Sometimes you have to accept the fact that certain things will never go back to how they used to be. The only way to move forward is to let go of the past. Holding on is believing there’s only a past; letting go is knowing there’s a future — Daphne Rose Kingma
Sep 27, 2023 · If you want to move forward, you need to let go of the past that drags you down." - Amit Ray. “Surrender is like a fish finding the current and going with it.”. - Mark Nepo. “Surrender is a journey from outer turmoil to inner peace.”. - Sri Chinmoy. “Letting go does not mean not caring about things.
- Why Read Moving Forward Quotes?
- Inspirational Moving Forward Quotes to Let Go of The Past
- Final Thoughts on Moving Forward
There are a number of reasons why moving forward can be a difficult task to accomplish. In addition to the fact that most of us have a marked inability to forget, another major reason is that we easily get attached to things. Nonetheless, seeking help and drawing strength from others can help us begin the process of moving forward. Everything seems...
“The truth is, unless you let go, unless you forgive yourself, unless you forgive the situation, unless you realize that the situation is over, you cannot move forward.”– Steve Maraboli“Stop acting as if life is a rehearsal. Live this day as if it were your last. The past is over and gone. The future is not guaranteed.”– Wayne Dyer“You can spend minutes, hours, days, weeks, or even months over-analyzing a situation; trying to put the pieces together, justifying what could’ve or would’ve happened… or you can just leave the pi...“Even if our life circumstances take a while to reflect our inner decisions, once decisions are made, everything in our life will move in the direction of aligning with that.”– Donna GoddardLife is tough sometimes, and moving forward can be difficult. But doing so will ultimately make you feel better. Taking that leap of faith towards a brighter tomorrow is worthwhile. We hope that the moving forward quotes we shared above can help you with whatever you are going through right now. Remember, you are very much capable of letting go of ...
Dec 6, 2014 · Recall how important you were and what wonderful outcomes you achieved. Declare why it will be hard to let go. Step Two: Grieve the past. Saying goodbye to a fulfilling past can be disheartening ...
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Oct 2, 2023 · These moving on quotes show you how to truly move on and get encouragement on letting go. 1. “When I let go of what I am, I become what I might be. When I let go of what I have, I receive what I need.”. – Lao Tzu. 2. “There’s an important difference between giving up and letting go.”. – Jessica Hatchigan. 3.
