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Dec 7, 2023 · Do you think, "I feel like I'm losing my mind?" Learn the signs, how stress and anxiety can play a role, and how to cope when it feels like you're losing your mind.
- Jack Nollan
- Increase in symptoms and their severity. If you live with a mental illness, there are symptoms of that mental illness that will pop up. For example, if you have anxiety, you may find that you are fixating on problems, have difficulty controlling feelings of worry, experience an increase in anger or depression, feel overwhelmed, and struggle with sleep issues.
- Personal hygiene. A lack of self-care and letting personal hygiene go are common symptoms that your mental health is getting worse. Why would you bother showering if you don’t have the energy for it and you’re just going to hole up in bed?
- Punishing yourself. Assuming your internal monologue is neutral or kind to you in the first place, you may find that it gets worse as your mental health declines.
- Feeling depressed. Depression can be a tricky thing. There are a lot of causes of depression. Often, when people hear “depression,” they think of it in the context of a mental illness, like Major Depression Disorder.
Oct 19, 2018 · You may never lose your mind, but there’s a good chance that you will have, or already have had, a mental-health issue at some point in your life. Anxiety, depression, attention deficit...
Mar 10, 2017 · Are you losing your mind? The short answer is no – that’s highly unlikely. Losing my mind... Going crazy... Feeling hysterical... These are all disparaging terms for feeling overwhelmed by anxiety, intense states of panic or dissociation.
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- Jack Nollan
- Mental illness. A variety of mental illnesses can make you feel like you are losing touch with reality. They can cause you to misinterpret reality, feel emotions that don’t reflect reality accurately, or do things entirely outside your nature.
- Stress. The long-term effects of stress are well-studied. When a person is under stress, their brain fires off a response to produce a bunch of hormones and chemicals to deal with the threat.
- Rumination. Do you ever feel like you drive yourself crazy? You just latch on to a particular thought, usually negative, and just keep spinning it around and around in your head?
- Overthinking. Similar to rumination, overthinking can cause you to feel like you’re losing your mind. The difference is that overthinking is often rooted in the future or past.
Sep 19, 2024 · When you don’t have mental resources left to process additional things, you feel like you’re losing your mind. This feeling of having your container full or nearly full is destabilizing, disorienting, confusing, and overwhelming.
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Oct 5, 2021 · Losing your mind is not a very uncommon thing and can come to everyone’s life eventually. Roughly 1 out of 5 Americans experience mental illness symptoms. However, there are some methods and tricks to rewire your mind and feel at peace once again.
