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Aug 14, 2022 · The stress and health risks observed on Mondays are mostly explained by weekend changes in our sleep cycles. Disrupted sleep cycles cause hormone changes that result in fatigue, stress, and ...
Nov 16, 2020 · Transitions are hard for you. The sense of change that Mondays bring is one reason why John Mayer, a clinical psychologist in Chicago, calls them “Moandays.”. “Moandays involve transitions, and people get anxious before, after and during transitions,” Mayer said. “This is because transitions always involve facing the unknown.
- Caroline Bologna
- Keep up with your self-care routine over the weekend. Part of what makes Mondays so hard is that we often leave all of our normal eating, sleeping, and exercise habits behind on Friday afternoon, says counselor Kathryn Ely.
- Disconnect over the weekend. The Monday blues may be a sign that you need to have stricter boundaries between work and play. If you’re constantly checking emails when you should be taking the weekend to relax, you’re setting yourself up for burnout.
- Don’t mess with your sleep cycle. It sounds obvious, but not feeling well rested can have a huge impact on how you feel Monday morning. Missing out on the recommended 7 to 9 hours of sleep can make you more anxious and depressed.
- Get a head start on important tasks (but only if absolutely necessary) While taking the weekend to fully disconnect from work is ideal, it isn’t always realistic.
Mar 24, 2023 · If you hate Mondays, you’re most certainly in good company. After a couple of days off, many of us have difficulty settling back into our routines and work duties.
Aug 14, 2022 · The stress and health risks observed on Mondays are mostly explained by weekend changes in our sleep cycles. Disrupted sleep cycles cause hormone changes that result in fatigue, stress, and ...
Nov 23, 2022 · The Monday blues are when you feel down at the start of the week. You might feel anxious, depressed, or have a sense of dread about Mondays. Dragging yourself back to the working week after a two ...
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Aug 20, 2012 · Scientists dispel 'Miserable Monday' myth. We may say we hate Mondays, but research suggests Tuesdays, Wednesdays and Thursdays are equally loathed. US investigators who looked at a poll of ...
