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Aug 14, 2022 · Mondays are linked to increases in stress, suicides, and even heart attacks. The stress and health risks observed on Mondays are mostly explained by weekend changes in our sleep cycles. Disrupted ...
- Kathy Benjamin
- Sleep Patterns. Our minds are absolute slaves to our body clocks. As we remember every year when the clocks “spring forward,” even an hour’s change can completely mess you up.
- Socializing. One strange reason we might feel down Monday mornings is thanks to something that dates back to our cavemen days. Humans are social animals, and to feel happy we need to feel comfortable of our place in a “tribe,” so to speak.
- Sudden Change. Scientists have found that when you ask people to record their emotions at regular intervals, it turns out that Mondays are no more stressful or depressing than Tuesday, Wednesday, or Thursday.
- You Feel Worse About Yourself. Your average weekend might involve eating, drinking, or smoking more than normal. And all of these things take a toll on you physically, which may be why one study found that American women of all ages and locations feel least attractive on Mondays.
Nov 16, 2020 · You’ve lost a sense of freedom. “The most common reason people find Mondays so difficult is that it follows two days of freedom and enjoyment,” Hafeez said. “Even if weekends are still a busy time, there are plenty of moments (e.g. waking up later, going out for lunch) to relax. This massive emotional shift can make Mondays really ...
- Caroline Bologna
Aug 20, 2012 · Scientists dispel 'Miserable Monday' myth. We may say we hate Mondays, but research suggests Tuesdays, Wednesdays and Thursdays are equally loathed. US investigators who looked at a poll of ...
Aug 20, 2012 · Everyone understands this universal fact. We have cases of the Mondays, the Monday blues, and Monday is the most common day for suicide. But science says that actually, you’re not really in a ...
Feb 5, 2023 · Mondays are tough, but you can improve them. getty. Mondays have bad reputation. They have long been disparaged for being difficult, demanding and damaging to the tranquility or happiness created ...
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Nov 23, 2022 · The Monday blues are when you feel down at the start of the week. You might feel anxious, depressed, or have a sense of dread about Mondays. Dragging yourself back to the working week after a two ...
