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- Smoke Show. Holy smokes — look at those pins on Kate Middleton! What a babe the duchess is! And she's got great shoes to boot! Just from this photo alone, it's easy to see that she probably never skips leg day when she goes to the gym, so who could blame her for wanting the world to see the fruits of her labor?
- Pregnancy Polka Dots. This became one of Kate's most memorable maternity looks, and it's easy to see why. We love that she wasn't afraid to wear a shorter dress during pregnancy — and she shouldn't be.
- Pretty in Pink. Pregnant, not pregnant. Kate — and her legs — always have it, and this is yet another example of a time when she and her legs killed it while she was sporting a baby bump.
- Thigh High. The Duchess of Cambridge sure cleans up nice, and here, like she does for many of the formal events she attends, we can tell that she's really pulling out all the stops.
- So How Does Duchess Kate Get Her Legs Looking So toned?
- Running
- Weight Training
- Tennis
- Hiking
- Cycling
The royal has been known to incorporate a hybrid of cardio and weight training into her lifestyle. From running to weight lifting, cycling to rowing, yoga to HIIT, the sporty Duchess' workout routine certainly isn't for the faint-hearted.
Duchess Kate is known to love running, with Mike Tindall, who is married toPrince William's cousin Zara, describing Duchess Kate as an "engine", claiming his dream rugby team would involve the 40-year-old royal on one wing "because she loves running, she can run all day!" Prince William and Duchess Kate are competitive Running is definitely a key p...
Anyone into fitness knows that weight training is the key to progress - and the Duchess certainly doesn't skip leg day in the gym!
It's well documented that the Duchess loves tennis, even taking to the court with Emma Radacanulast year, and while the sport might seem like an arm workout, it exercises the legs too. Duchess Kate enjoys tennis "Many people think that tennis simply relies on your arms and wrists. In reality, the movements and actions in tennis require your whole b...
Duchess Kate and Prince William have been pictured enjoying the great outdoors, and hiking with their dogs, on many occasions, and while hiking might not get the heart rate up quite like other activities that Duchess Kate loves, it's key for leg toning. "One of the most important (yet underrated) exercises to get toned legs is walking," confirms Da...
The mum-of-three has been spotted cycling on numerous occasions – an exercise key for toned legs. The Duchess cycles to maintain her strong legs "Cycling is another great exercise which helps you tone your legs as you will be working your quadriceps when you pedal, which helps strengthen and tone your legs," explains David. "You will also be workin...
- Melanie Macleod
- 1 min
Nov 22, 2023 · Kate Middleton surprised photographers with a rather leggy appearance during a royal engagement in a stunning red dress. Kate Middleton Accidentally Flashed Her Legs in Stunning Red Dress Royal ...
May 14, 2019 · The season of the leg reveal is upon us. As temperatures rise and hemlines shorten, the temptation to show a little skin affects everyone, even royals. This morning at Bletchley Park’s D-Day ...
Aug 13, 2024 · 22-year-old Kate Middleton smiles at a game fair at Blenheim Palace in 2004. The third-year university student, who was just 22 at the time, showed off her bronzed legs in a pair of knee-high ...
Sep 24, 2021 · Kate Middleton breaks unwritten royal protocol while playing tennis with Emma Raducanu. By. Claire Concannon. on. 24th September 2021. in. Royal. Kate Middleton is well known for her love of sports, but she showed just how talented she really is while meeting US Open Champion Emma Raducanu. The Duchess of Cambridge, who is a regular attendee at ...
Kate Middleton’s Best Fashion Looks Of All Time Kate Middleton at Wimbledon, July 2023 (Credit: Image: Getty) Kate’s look for day two of Wimbledon was an undeniable nod to her mother-in-law ...
