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Low-calorie ice cream from Halo Top®. Delicious low-calorie ice cream from 320-380 kcals per tub. Cheat your calories and no your tastebuds!
- Plant-based Tubs
Try Halo Top's plant-based flavours today! Each tub has 20...
- Recipes
to enjoy Halo Top. Choc Pretzel Ice Cream Bites. Boozy...
- Where To Buy
You can buy Halo Top® ice cream online by clicking the...
- Sticks
Introducing snackable, perfectly portioned ice cream pops...
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- Dairy
Halo Top's dairy ice cream is creamy, delicious, & only...
- Mini Tubs
Halo Top's dairy ice cream is creamy, delicious, & only...
- About Us
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- Plant-based Tubs
- Overview
- What is Halo Top ice cream?
- Nutrition compared with traditional ice cream
- What are the ingredients in Halo Top?
- Is Halo Top ice cream healthy?
- How much does it cost?
- How does it taste?
- What are the best Halo Top flavors?
- Is Halo Top worth purchasing?
- Frequently asked questions
Owned by the Iowa-based company Wells Enterprises, Halo Top was founded in 2012 by Eden Creamery.
The pint-size ice cream is a bestselling frozen dessert brand that’s available throughout the United States, Canada, Mexico, New Zealand, Australia, and some European countries.
Halo Top has significantly fewer calories than traditional ice cream because it contains natural sugar substitutes and less cream.
It’s also made of a mix of natural and organic ingredients. For example, Halo Top uses dairy products from conventionally raised cows and organic cane sugar.
In addition to the original dairy-based varieties, Halo Top comes in versions suitable for people following vegan or keto diets. The brand also offers dairy- and fruit-based pops.
GET STARTED WITH Halo Top
Halo Top is often compared with premium — higher fat and super creamy — pint-size ice cream products. However, it’s also important to compare it with regular ice cream.
Here’s how vanilla Halo Top stacks up against regular and premium vanilla ice cream, per 1/2-cup serving (1, 2, 3):
*This includes lactose — the natural sugar in milk — as well as added sugars.
As shown above, Halo Top ice cream contains about half the calories of regular ice cream and less than a third of the calories of premium ice cream. This is because it’s lower in fat and sugar.
Additionally, a 1/2-cup (64-gram) serving of Halo Top has 5 grams of protein, or 10% of the DV. Though modest, this is more than twice the amount of protein in regular ice cream.
From a vitamin and mineral standpoint, the main contribution of any ice cream is calcium, which is important for strong bones. Still, one serving of Halo Top contains only 10% of the DV for calcium, while a 1-cup (240-ml) serving of milk has 21% of the DV (1, 2, 4).
Halo Top ice cream comes in more than two dozen traditional and whimsical flavors, such as Birthday Cake and Peanut Butter Cup, all of which contain the same core ingredients.
Generally, most flavors include ingredients like skim milk, erythritol, eggs, prebiotic fiber, cream, organic cane sugar, vegetable glycerin, and organic stevia leaf extract. However, the ingredients may vary slightly for specific flavors.
For instance, in addition to the ingredients listed above, the vanilla flavor also includes milk protein concentrate, natural flavors, sea salt, vanilla beans, organic carob gum, and organic guar gum.
The dairy-based pops contain most of the same ingredients as the pints in varying amounts but are made without soluble corn fiber.
In vegan versions, the milk and eggs are replaced with a base of coconut cream mixed with water, which is essentially reduced fat coconut milk.
Most Halo Top fruit pops are made with real fruit and contain other ingredients such as soluble corn fiber, sugar, stevia, natural flavors, citric acid, and lemon juice concentrate.
Potential benefits
Halo Top ice cream contains significantly fewer calories than traditional ice cream and supplies hunger-satisfying protein. This enables you to enjoy a treat while staying within your calorie goals (20, 21, 22). What’s more, due to its lower content of added sugars, Halo Top ice cream may not increase your blood sugar as much as the same serving size of regular ice cream (23, 24). Lastly, sugar substitutes such as stevia and erythritol don’t promote tooth decay and may even help kill bacteria that erode tooth enamel (25, 26, 27, 28).
Potential downsides
The pull-top foil on Halo Top ice cream says, “Stop when you hit the bottom,” and the face of the vanilla carton notes that it contains 280 calories per pint. This seems to imply that it’s fine to eat the entire container in one sitting. However, it contains four servings per pint. Eating it by the pint may encourage unhealthy portion control habits and cheat you out of the vitamins, minerals, and plant compounds that more nutritious foods could provide. It could also significantly increase your intake of added sugars (29). While Halo Top uses stevia and erythritol for sweetness, it still contains cane sugar. Consuming too much added sugar isn’t good for your health and is linked to various health conditions, such as obesity, heart disease, and diabetes (30, 31). Though lower in calories, Halo Top should not be viewed as healthy but instead as what it really is — a lower calorie alternative to ice cream. Aside from calcium and protein, Halo Top is not a good source of nutrients. Plus, it doesn’t have the same creaminess as regular ice cream, which could leave you feeling dissatisfied. Additionally, overeating Halo Top products could make you gassy, because your gut bacteria ferment the prebiotic fiber added to the ice cream (32). Lastly, in rare cases, certain ingredients in the product, including erythritol, guar gum, and carob gum, have been linked to allergic reactions in some older case studies (33, 34, 35, 36).
The price for Halo Top varies depending on where you buy it.
Typically, a pint of Halo Top — including dairy-based, nondairy, and keto varieties — can range from around $4–$6.
Fruit pops, dairy-based pops, and keto pops are available at a similar price point and typically cost around $4–$5 for a pack with 4–6 servings.
Halo Top ice creams and pops can be purchased at most major supermarkets. To find a specific product, you can enter your zip code on the brand’s website to locate a store near you that has it in stock.
Though it’s lower in sugar than regular ice cream, Halo Top generally does have a sweet taste and rich flavor.
However, because it uses stevia and sugar alcohols for added sweetness, certain flavors do have a stronger aftertaste, and some people may find that it tastes artificial.
It also doesn’t have the same creamy consistency as ice cream, which is a result of its lower fat and sugar content. Instead, it has an icy, slightly grainy texture and freezes harder than regular ice cream.
For this reason, it’s recommended to let Halo Top ice cream sit out on the counter for a few minutes before eating it. This helps soften it up a bit before you dig in.
Peanut Butter Cup: 4.5/5
As a peanut butter lover, I was definitely not disappointed by this flavor, which features a smooth, peanut-flavored ice cream with crunchy chunks of peanut butter cups mixed in. I enjoyed the flavor quite a bit and found that it tasted almost as creamy, rich, and indulgent as regular ice cream.
Chocolate: 4.5/5
According to McGrane, this Halo Top classic was her favorite, thanks to its rich and satisfying chocolaty flavor. Though it didn’t have the same creamy consistency as regular ice cream, it’s still delicious and worth a try.
Vanilla Bean: 4/5
“With the exception of the Mint Chip, the fact that Halo Top isn’t as creamy as traditional ice cream was most noticeable with this flavor,” notes McGrane. “Yet I still really enjoyed Halo Top Vanilla Bean. I found it to have a delicious vanilla bean flavor that didn’t taste at all artificial. I could see it being particularly tasty next to a slice of cake, on top of a brownie, or in a bowl with fresh strawberries.”
All things considered, Halo Top ice cream is a decent frozen dessert option, as long as you stick to reasonable portion sizes.
Its ingredient list is relatively natural, and it’s a better option than other light ice creams that contain artificial sweeteners and artificial colors (37, 38, 39).
Still, its low fat content cheats it out of a creamy texture and may leave you feeling dissatisfied. In this case, you may be better off eating a small portion of natural or organic regular ice cream, which generally contains fewer additives.
At any rate, Halo Top products can be eaten as an occasional treat, though we don’t recommend eating the whole carton in one sitting. In particular, we found the Chocolate, Peanut Butter Cup, Vanilla Bean, and Sea Salt Caramel flavors worth trying.
Is Halo Top actually healthy?
Though Halo Top is a low calorie, low sugar alternative to regular ice cream, it’s still highly processed and shouldn’t be a staple in your daily diet. Instead, enjoy Halo Top in moderation as an occasional treat, similarly to other frozen desserts.
Does Halo Top taste like ice cream?
While certain flavors of Halo Top taste more like ice cream than others, there are still slight differences in flavor and texture. For instance, because it’s sweetened with stevia and sugar alcohols, some varieties may have a slight aftertaste. Additionally, because it’s much lower in sugar and fat, it isn’t nearly as creamy or smooth as regular ice cream.
Why is Halo Top ice cream so low in calories?
To keep the amount of calories per serving low, Halo Top uses less cream and sugar than regular ice cream. The products also use sugar alcohols and stevia in place of regular sugar to add sweetness without the extra calories.
Jun 23, 2022 · Halo Top is a popular brand of non-dairy low-calorie, low-sugar frozen dessert. Nutrition experts weigh in on the pros and cons of indulging in this treat.
- 6 min
May 18, 2017 · Yes. But healthy? Well, let’s investigate… What is Halo Top? Halo Top is a popular “light” alternative to traditional ice creams. It is prominently marketed as: low-calorie. low-sugar. low-carb. low-fat. rich in protein. Halo Top comes in both dairy and non-dairy varieties.
- Zena Wozniak
- The Worst Diet Ice Cream Is… Breyers CarbSmart Vanilla. 1/2 cup (58 g): 90 calories, 5 g fat (3 g saturated fat), 40 mg sodium, 12 g carbs (0 g fiber, 3 g sugar, 5 g sugar alcohol), 2 g protein; 6% DV calcium.
- Blue Bunny Sweet Freedom Vanilla. 1/2 cup (66 g): 90 calories, 2.5 g fat (2 g saturated fat), 45 mg sodium, 19 g carbs (4 g fiber, 4 g sugar, 5 g sugar alcohol), 2 g protein, 10% DV calcium.
- Breyers No Sugar Added Vanilla. 1/2 cup (56 g): 80 calories, 3 g fat (2 g saturated fat), 40 mg sodium, 13 g carbs (0 g fiber, 4 g sugar, 6 g sugar alcohol), 2 g protein; 6% DV calcium.
- Turkey Hill No Sugar Added Vanilla Bean. 1/2 cup (68 g): 70 calories, 0 g fat (0 g saturated fat), 75 mg sodium, 20 g carbs (5 g fiber, 6 g sugar, 3 g sugar alcohols), 3 g protein; 15% DV calcium.
“...when Halo Top hit the scene as a lower-calorie, higher-protein favorite of fitness fanatics this year, it quickly became a mainstream phenomenon.” Everything You Need to Know About Halo Top, America's New Favorite Healthy Ice Cream
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What is Halo Top ice cream?
Jun 17, 2020 · Halo Top uses several low-calorie sweeteners and a fine-tuned recipe to mimic the taste and feel of traditional ice cream while keeping key nutrition facts (calories, saturated fat, sugar, etc...
