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1. • • Taking the GCSEs can sometimes be stressful for students and guardians. When exams are around the corner, it is vital for GCSE students to maintain positive mindsets and have healthy expectations of themselves. The lead up to exams can be nerve-wracking and could cause anxiety, depression, and other mental health complications for students.
     www.explorelearning.co.uk/free-resources/the-ultimate-guide-to-gcse-wellbeing-dealing-with-gcse-anxiety/

     The Ultimate Guide to GCSE Stress | Explore Learning

2. People also ask

   Are GCSE exams stressful?

   • Although it is likely that anyone preparing for and taking exams will experience some stress and anxiety, research has suggested that around 15% of GCSE students may fall into the category of being ‘highly test anxious’ (Putwain & Daly, 2014).

   What is it like to experience exam stress? A student perspective

   ofqual.blog.gov.uk/2019/03/08/what-is-it-like-to-experience-exam-stress-a-student-perspective/

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   Are You struggling with exam stress?

   • Exams can come with a lot of pressure and make us feel really stressed. If you're struggling to cope, you're not alone. We're here to help you manage your feelings around exams. What is exam stress? What causes exam stress? How might exam stress affect me? Where can I find support? What is exam stress?

   Information for 11-18 year olds – Exam stress - Mind

   www.mind.org.uk/for-young-people/feelings-and-experiences/exam-stress/

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   Are GCSE and a-level students worried about changes to exams?

   • More than three quarters of students have experienced stress or anxiety about changes to their exams this year, new research reveals. GCSE and A-Level students are still waiting to hear how they will be assessed, seven weeks after exams were cancelled due to the pandemic. An announcement is expected this week.

   Over 75% of students have experienced stress or anxiety over exam

   www.standard.co.uk/news/education/75-percent-students-stress-anxiety-exam-changes-research-b921049.html

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   What is exam stress?

   • Exam stress can be more than feeling nervous on the day of an exam. It can also be how you feel building up to exams, during exams and when waiting for results. What causes exam stress? Exams can be stressful on their own, but other things might cause you to feel worse. These might include:

   Information for 11-18 year olds – Exam stress - Mind

   www.mind.org.uk/for-young-people/feelings-and-experiences/exam-stress/

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   Why do I worry about a GCSE exam?

   • Worrying about how you'll feel and perform during the exam, especially when you don't know what will be in it. Pressure from others, like parents, carers or teachers. Pressure from yourself to get certain grades. Comparing yourself to others, like believing you have to get the same results as your friends.

   Information for 11-18 year olds – Exam stress - Mind

   www.mind.org.uk/for-young-people/feelings-and-experiences/exam-stress/

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   What does exam stress feel like?

   • Young people we spoke to described exam stress as: Like a weight placed on top of you. While you want to succeed, I find it really difficult to because of the pressure. Knowing you have so much to do in so little time. Imagining how you know you're going to fail and feeling so stupid because you simply can't remember anything.

   Information for 11-18 year olds – Exam stress - Mind

   www.mind.org.uk/for-young-people/feelings-and-experiences/exam-stress/

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3. www.mind.org.uk › exam-stressInformation for 11-18 year olds – Exam stress - Mind

   www.mind.org.uk › exam-stress

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   We explain what exam stress is and how it can affect your mental health. Find advice on how to cope with exam stress and where to go for support.

4. www.savemyexams.com › exam-stress-statistics25 Exam Stress Statistics & What to Do About It

   www.savemyexams.com › exam-stress-statistics

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   20 hours ago · 5. Limit Social Media and Screen Time. Although it may seem like a good way to unwind, excessive social media use during exam periods can increase stress levels. Constant comparison to others' academic progress or seeing online distractions can contribute to feelings of inadequacy or guilt.

5. Videos

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     How to deal with exam stress in the run-up to GCSEs and Nationals - BBC Bitesize

     4 Dec 2022

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     4:42

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     4 Ways to Beat Exam Stress and Anxiety (GCSE & A-Level)

     28 Jan 2023

     7.3K views

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     Revision Tips – Beating Exam Stress

     4 Apr 2015

     164.8K views

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6. www.bbc.co.uk › bitesize › articlesHow to deal with exam stress in the run-up to GCSEs and ... - BBC

   www.bbc.co.uk › bitesize › articles

   If you're finding exam season stressful, try and relax – we've got some tips that will help you manage stress during your GCSEs and Nationals.

7. www.gov.uk › government › publicationsCoping with exam pressure - a guide for students - GOV.UK

   www.gov.uk › government › publications

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   Oct 24, 2023 · Many people with high exam anxiety can’t stop worrying about failing or the consequences of failing. For instance, ‘If I fail my GCSEs my whole life will be a failure’.

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8. ofqual.blog.gov.uk › 2019/03/08 › what-is-it-like-toWhat is it like to experience exam stress? A student ...

   ofqual.blog.gov.uk › 2019/03/08 › what-is-it-like-to

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   Mar 8, 2019 · Although it is likely that anyone preparing for and taking exams will experience some stress and anxiety, research has suggested that around 15% of GCSE students may fall into the category of...

9. www.standard.co.uk › news › educationOver 75% of students experienced stress or anxiety over exam ...

   www.standard.co.uk › news › education

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   Feb 25, 2021 · More than three quarters of students have experienced stress or anxiety about changes to their exams this year, new research reveals. GCSE and A-Level students are still waiting to hear how...

10. www.bbc.co.uk › bitesize › articlesExam stress - How can parents help? - BBC Bitesize

    www.bbc.co.uk › bitesize › articles

    Exam season is stressful enough, so here are some top tips to avoid unnecessary rows. What I wish I'd known before my exams Listen to some advice from students about GCSEs.