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- Breakfast, Dinner, Recipe Roundup
- Sweet Potato Chickpea Buddha Bowl. Would you like to experience sweet potato, flavorful chickpeas, and tahini all in one bite? With this hearty Buddha bowl, you can make that dream a reality.
- 15-Minute Buddha Bowl. Can you believe it only takes 15 minutes to prepare this magical Buddha bowl? This tasty meal nourishes you with a variety of flavors and textures to tickle your palate.
- Quinoa Buddha Bowl. If you’re on the fence about quinoa, this recipe will turn you into a believer. You’ll be blown away by the possibilities of the ancient grain.
- Peanut Tofu Buddha Bowl. If you’re not sure how to cook tofu, then why not give this recipe a try? It shows you how to concoct the most delectable, mouth-watering tofu that’s bathed in a savory peanut sauce.
- Lean Protein
- Vegetables
- Nuts/Seeds/Dressing
raw nuts (cashews, walnuts, almonds, pistachios, etc.)seeds (sunflower seeds, pepitas, hemp seeds, etc.)dressing: (vinegar-based, avocado-based, olive oil)- (5)
- 581
- Dinner
- (7)
- Super Vegan Bowl with Parsley-Cashew Pesto. Serves: 4. 234 cals, 11.9 g fat, 2.2 g saturated fat, 26 mg sodium, 26.4 g carbs, 2.9 g fiber, 7.3 g protein. Cremini mushrooms, Israeli couscous and vitamin A-rich kale play a starring role in this nutrient-packed meal.
- Buddha Bowl. Serves: 2. 614 cals, 27.2 g fat, 5.1 g saturated fat, 172 mg sodium, 82.1 g carbs, 16.2 g fiber, 16.9 g protein. Quinoa, avocado (a fruit that's been shown to quell hunger pangs and reduce belly fat), corn, tomatoes and olives come together to create this nutrient-packed, savory dish.
- Quinoa Buddha Bowl. Serves: 4. 563 calories, 23.5 g fat, 3.8 g saturated fat, 73 mg sodium, 73.3 g carbs, 12 g fiber, 3.9 g sugar, 18.7 g protein (served with 2 Tbsp of dressing)
- The Big Vegan Bowl. Serves: 5. 556 calories, 17. 2 g fat, 2.9 g saturated fat, 114 mg sodium, 81 g carbs, 22.2 g fiber, 14.3 g sugar, 23 g protein (Calculated with with 4 tablespoons hummus, one avocado and 4 tablespoons hemp seeds.)
Dec 4, 2020 · “Buddha bowls are always good — and good for you, too.” Build your base. Your entire bowl should start with about 1 cup of cooked grains. Regardless of what you put in, overall you’ll want your ingredients ratio in these recipes to be about 25% grains, 50% vegetables, 20% lean protein and 5% herbs, spices and toppings. Go for the grains.
Nov 2, 2018 · Buddha bowls should contain a mix of vegetables, protein, carbohydrates, dressing/healthy fats and added extras. You can tweak them to suit your tastes and what you have in the fridge – they're the ultimate customisable meal.
- Alice Richard
Feb 8, 2024 · In this article, we've curated a collection of 10 healthy buddha bowl recipes recommended by Nutrisense nutritionists to make it easier than ever to fuel your body with healthy, delicious meals.
May 28, 2021 · Are buddha bowls healthy? Yes! Buddha bowls are a very healthy meal consisting of whole grains, vegetables and protein and are part of a healthy and balanced diet.
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