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Experience the mind/body well-being that comes from Ujjayi breathing, the Cat Pose, Sun Salutations and 10 more routines. Join the growing number of fitness enthusiasts enjoying the...
Amid breathtaking White Sands desert landscapes, accompanied by a hypnotic musical score, actress Ali MacGraw and others demonstrate a dynamic low-impact workout by master Erich Schiffman.
3:56 begin4:48 breathing instruction 6:50 cat pose/dog pose8:48 cat tilt/dog tilt11:06 embryo11:30 sun salutations 14:13 transition14:40 cobra/down dog21:08 ...
Sep 20, 2015 · Yoga Mind and Body is a great morning workout — around 45 minutes in length, beginning with practice in breathing and very gentle cat stretches, and working up to a good basic practice. It’s a good DVD for people with experience in yoga, and who can modify to suit their ability.
Apr 22, 2002 · Ali MacGraw and a supporting cast of something-for-everyone models work through this 50-minute routine, overseen by yoga master Erich Schiffman. The first minutes focus on ujjayi breathing, then MacGraw leads us through a complete practice of shoulder stretches, sun salutations, back bends and twists, and standing poses.
Explore a unique daily fitness regimen with actress Ali McGraw and yoga works, presenting a combination of short and long physical workouts and meditation periods to achieve well-being in body and mind.
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Experience the mind/body well-being that comes from Ujjayi breathing, the Cat Pose, Sun Salutations and 10 more routines. Join the growing number of fitness enthusiasts enjoying the muscle-toning, stress-reducing benefits of yoga.
