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Harnesses gravity to work in your favor
- The primary advantage of sleeping with your head raised is how it harnesses gravity to work in your favor. This simple shift can help control issues like acid reflux and snoring, and even improve fluid drainage, especially around your sinuses and nasal passages. When you lie down flat, congestion in these areas can get worse.
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Jun 23, 2023 · The primary advantage of sleeping with your head raised is how it harnesses gravity to work in your favor. This simple shift can help control issues like acid reflux and snoring, and even improve fluid drainage, especially around your sinuses and nasal passages.
- End Post-Nasal Drip
- Find COPD Relief
- Alleviate Heartburn and Acid Reflux
- Reduce Snoring
- Reduce Dark Circles
- Help The Nervous System
Post-nasal drip can significantly impair one’s ability to gain a good night’s sleep, but using an inclined bed could improve this condition. Adjustable beds are fantastic but expensive; if these happen to cost more than your budget, you could create an incline yourself by putting books under your headboard to create a subtle slope. This elevation s...
Sleep disturbances resulting from trouble breathing is a common issue for those afflicted with chronic obstructive pulmonary disease (COPD). According to Anthem Health Insurance, the best way to keep airways open is to avoid lying down. However, sitting upright isn’t often comfortable for sleepers. Individuals could try to ease this issue by restin...
Gastroesophageal reflux disease (GERD) is a digestive issuethat affects the ring of muscle between your esophagus and your stomach. GERD can often cause heartburn or acid indigestion, and if this flares up at night, it could be challenging to get some shut-eye. According to Harvard Medical School, raising your torso so that your upper body is eleva...
If you have a partner who snores at night, salvation may be a 20-degree incline away. According to a 2020 study, “avoiding the supine position can reduce snoring in most habitual snorers.” Results showed snoring was successfully mitigated in 22 percent of individuals who slept at a 10-degree incline and stopped in 67 percent of those who slept at a...
According to Cleveland Clinic, sleeping in a position where your head is low, like on your stomach or possibly side, can cause fluid to accumulate near your face and eyes, leading to puffiness and dark circles. Propping yourself up using an adjustable bed, foam wedge, or pillows could help fluid drain out of your face and disperse into the rest of ...
The Central Nervous System (CNS) is made up of the brain and spine. Inclined Bed Therapy (IBT) is when someone sleeps at an angle to help alleviate certain medical conditions.This form of therapy could help those with CNS issues such as spinal cord injuries, multiple sclerosis, and cerebral palsy by reducing pressure on the spine and surrounding ne...
Apr 29, 2022 · Inclined bed therapy involves raising a person’s head above their feet when they are lying down. People use inclined bed therapy to ease certain health conditions.
Jul 7, 2024 · Did you know that sleeping with your head elevated or inclined can help curb snoring, improve your circulation and even ease COPD symptoms? Learn more here.
May 21, 2024 · Inclined bed therapy attempts to use the power of gravity to reap additional health benefits while you rest. Rather than lying horizontally as you do on a flat bed, your upper body is raised to create an incline. Sleeping on an angle even has some historical significance.
Apr 16, 2022 · Inclined bed therapy basically just means raising the head of your bed by a few inches – usually so that it’s at a roughly five degree angle. For most queen and king mattresses, about six inches does the trick.
Dec 28, 2023 · Raising the head during sleep prevents collapse of the airway, and this may diminish the risk of snoring and the problems associated with sleep apnea. If positioned properly, it may also be possible to relieve pain.
