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  1. Dec 29, 2022 · Intentions and goals are two distinct concepts that often work together. Intentions are personal commitments rooted in the present, fluid, and more concerned with your being. Goals are future-oriented and have more to do with doing. "Goals seem to be very one-dimensional," says Terri Cole, LCSW. Intentions add some depth.

  2. Feb 13, 2024 · Use these examples as inspiration and reflect on what kind of intentions resonate with your personal goals and lifestyle. 1. I express my thoughts and feelings with honesty. This intention is about embracing self-expression. Try to honor your truth and communicate it respectfully and authentically. 2.

  3. Apr 26, 2020 · An intention is a path you aim to align to. It guides our thoughts, actions, and attitudes. If you consider that your life purpose is who you are at your core, then an intention can help you discover who you’re meant to be, and how you’re meant to show up in the world.

  4. Mindfulness and Presence: Setting an intention often involves mindfulness. It encourages you to be present and aware of your actions, thoughts, and feelings, aligning them with your intended goal. This can lead to a more conscious and deliberate way of living. Emotional Alignment: Intentions can help align your emotions with your goals.

  5. Oct 20, 2021 · If you ignore the power of intention, you may fall off track and live out of alignment, leading to a frustrating life. Intentional living gives you the power to put purpose behind your choices and actions, ensuring they align with your journey. This one of the three pillars of self-discovery, which is the framework I teach in my book, You ...

  6. Jan 11, 2022 · One thing to remember: even before you set an intention, you need to make sure that you believe in it, that your heart is in it, and that you cannot be swayed by those who have other belief systems.

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  8. Sep 27, 2019 · Be clear and concise and use powerful words. Write your intention down as if you already have what you want. Write the intention as a statement and focus on the feeling using a couple of adjectives to help you recall the relevant emotions when you read it. Write your intentions down on a card or sticky note and keep it in a prominent place ...

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