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What you need. For a serving of 4 – 6. 6 large tomatoes. 4 large onions. 6 cloves of pressed garlic. 2 chillies (optional) 2 tablespoons of tomato paste. vegetable oil. 500g of beef, chicken or lamb (alt: mixed vegetables) 800g long grain rice. 1,5 litres of water or stock (± 1 stock cube, depending on how much meat is used)
- Light Soup
Jollof Rice (Ghana Style) Kontomire; Beans and Plantain;...
- Beans and Plantain
Jollof Rice (Ghana Style) Kontomire; Other Countries ....
- Light Soup
2.57K subscribers. 38K views 11 years ago. ...more. For recipes pictures and transcripts: www.africanfoodmap.comFor other info: https://www.facebook.com/pages/My-African-Food-Map/545460692146440.
- 5 min
- 38.9K
- MyAfricanFoodMap
- The Origins of Jollof Rice
- Which Rice Is Best For Jollof?
- Tomato Stew — A Jollof Essential
- Does Jollof Rice Have Meat in It?
- What Is Used to Season Jollof Rice?
- Can I Add Vegetables to Jollof?
- Variations of Jollof in West Africa
- Similar Dishes to Jollof Rice Around The World
As much as we have prominent “jollof wars” between Nigerians and Ghanaians, all centered around who makes the best jollof rice, it actually originates somewhere else. Jollof comes from the Senegambia region of West Africa, particularly Senegal. There they call this rice dish thieboudienne or ceebu jen. To make it they use a mixture of rice, onions,...
The first component of jollof is the actual rice. As we are focusing on Ghanaian jollof rice here, it pays to note that the choice of rice will vary greatly across the different West African regions. Ghanaians are partial to long grain rice such as Thai jasmine or Basmati rice. Nigerians prefer the plump and separated grain effect of par boiled ric...
The second major component in jollof is the tomato stew base. Cooks usually make the stew by frying onions and adding tomato paste or puree to enrich the sauce. Then they add tomatoes, garlic, peppers, and ginger. Once all ingredients are in the pot, they reduce thesauce to a thick and rich oily mixture. We love observing an oil film at the top of ...
Jollof can come with or without meat. But the third component of today’s Ghanaian jollof rice recipe, particular to many Ghanaians, is meat mixed into the rice. Goat, beef, or lamb (ram meat) are common additions. (I love jollof rice with goat meat or beef.) Jollof rice can also be made with chicken or fish. Other modern variations have seen people...
A variety of spices can be used to make this one-pot dish. I find that the choice of meat will determine the direction of spices used. Memories of my mother’s jollof rice are filled with the rich aroma of cloves, which she would always add to her goat or beef jollof rice. Seasonings such as bouillon cubes, chicken spice, or salt may be added, follo...
The final step in Ghanaian jollof rice is stirring in some mixed vegetables such as carrots, green beans, and peas. This step may have come out of food and nutrition or catering lessons, as the result is a beautifully bright garnish, however, it is a very common step in Ghana. Other vegetables that can be used are cabbage, aubergines (eggplant), an...
As previously mentioned, in Senegal, the dish called thieboudienneis the national dish of the country and is considered the origin of jollof rice. Not far away in neighboring Gambia, benachinis the thieboudienne equivalent. When I was growing up, I remember my aunt’s benachin. She would make it with dried salted fish, which had a fermented flavour....
When cooked without meat, jollof is very much a savoury rice dish, comparable to the Portuguese arroz de tomate. I previously mentioned jambalayaas a dish that is similar to jollof rice. It is a dish with West African and French roots. Not far from jambalaya in America’s south, Gullah red riceis almost identical to jollof, with the addition of smok...
- Dinner Recipes
- 2 min
- 245
Dec 27, 2022 · Jollof rice is a delicious royal dish originating in West Africa. It is one of the most common West African dishes eaten in the regions of Nigeria, Ghana, Togo, Senegal, Gambia, Mali, Sierra Leone, Ivory Coast, Cameroun, and Liberia.
- Lunch/Dinner
- 5 min
- 568
Oct 6, 2023 · Whether you're Nigerian, Ghanaian or from other parts of West Africa, you probably love jollof rice. Try this one pot, African rice with a delicious tomato and pepper stew base. Click on this recipe for step by step instructions and 3 tips to make the perfect jollof rice!
- Main Course
- 361
- Nigerian
Dec 11, 2022 · There are authentic and traditional dishes that can create wars. Jollof rice is one of those dishes! What is jollof rice? Jollof rice is one of the most common Western African dishes. It is prepared throughout the region including in Ghana, Nigeria, Senegal, Gambia, Sierra Leone, Liberia, Ivory Coast, Togo, Cameroon as well as Mali.
Aug 16, 2016 · Spiced and stewed in a flavorful tomato broth, it is everything from "everyday" to celebration. The classic version is cooked with long-grain rice (Uncle Ben's/Carolina's) and seasoned with Nigerian-style curry powder and dried thyme. Served with fried, ripe plantains which we call dodo and coleslaw, it is everything.
